On today's episode Laura chats with her dear friend Amanda Lyon on her decision to raise her children (now teenagers) unconventionally. Amanda discusses her life as a stay at home mom, the plan and path her and her husband chose when they got married, home births, home schooling, not medicalizing her children, and choosing to be fully present in her children's lives everyday over a career. 

Links:

Register for the Workshop: Strong + Nourished: A New Approach to 35+

Get Wild + Well-Fed Magnesium!

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Amanda's Info:

Instagram: @mamalyontamer

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me?

Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura reflects on the things she has learned over the past decade as she moves into her 40's.

Links:

Register for the Workshop: Strong + Nourished: A New Approach to 35+

Get Wild + Well-Fed Magnesium!

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me?

Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura discusses:

• Whether a Berkey water filter is good enough—or if you need to upgrade
• My take on coffee enemas, parasite cleanses, and the idea of “detoxing”
• How stress and liver health can show up as eczema
• Adding in dairy with a dairy allergy
• What I recommend for painful breast swelling in the luteal phase
• Period pain and endometriosis
• Cycle syncing your workouts without falling into guilt or perfectionism
• What to do if you’re dairy-free but still want to nourish your metabolism
• And for those of you who feel called to help others heal—some thoughts on getting started in the world of functional or holistic health
  
  

Last Chance: Register for the Adrenal Fatigue + Stress Workshop

Timestamps:

[6:15] Berkey Water Filters, Coffee enemas, and Parasite Cleanses

[16:31] Eczema

[22:38] Functional Nutrition Education

[29:37] Adding in Dairy with a Dairy Allergy

[33:58] Fibrocystic Breasts + Cycle Syncing Workouts

[44:25] Period Pain + Prostaglandins

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me?

Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura discusses birth control and weight loss, IBS, migraines, balancing workouts and rest, creatine and do women live longer without kids?

Register for the Adrenal Fatigue + Stress Workshop

Timestamps:

[3:09] Birth Control + Weight Loss

[8:45] IBS

[16:20] Workouts + Rest

[20:30] Migraines

[30:50] Creatine

[37:46] Do women live longer without kids?

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me?

Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura discusses myths around iron and anemia, heavy periods and the link to gut issues, leftovers causing histamine issues, and chronic UTIs.

Register for the Adrenal Fatigue + Stress Workshop on March 20th! 

Timestamps:

[5:17] Heavy Periods + Gut Issues

[16:13] Chronic UTIs 

[24:28] Leftovers + Histamine

[33:13] Anemia + Iron

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me?

Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

On today's episode Laura discusses updates to the podcast and Wild + Well-Fed and answers rapid fire questions on sleep, fat loss while breastfeeding, Vitamin D,  sugar and carb fear, eating before workouts and dandruff.

__________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me?

Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

We thought it would be fun to wrap up this season sharing all the things we’ve learned through having chickens. If you are new to chickens or looking into getting chickens yourself this is a must listen!

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

 
 Course + Products:

Wild + Well-Fed Course -  listeners get $50 off with code podcast 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

In this episode, we’ll be talking about skin care, skin health, and Annika will be sharing more about her acne journey. We share our current skincare favorites and what imbalances we see the most in our acne clients. 

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

 
 Course + Products:

Wild + Well-Fed Course -  listeners get $50 off with code podcast 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

In this episode we are going to be discussing menopause. Menopause and perimenopause is not talked about much and if it is,  it’s in relation to using hormone replacement therapy. Our modern world views menopause as a disease, something that needs intervention - just like pregnancy and puberty with birth control pills and the excessive medical care during pregnancy. Women are basically being treated like our bodies are mistakes and normal phases of life are now all about marketing, pharmaceuticals and unnecessary interventions. Menopause is a natural phase of life that does not require intervention but instead it requires an understanding of your body, giving yourself grace during the process and it should be a time to reflect and slow down, not do more. 

 Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

 
 Course + Products:

Wild + Well-Fed Course -  listeners get $50 off with code podcast 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

Preparing for pregnancy is really important, but is a lost art in modern culture. Today’s preparing for pregnancy is a 5 minute chat with your OBGYN where you get off your birth control, get your IUD removed, and they tell you to pick up a prenatal vitamin from Target and good luck. In most cases, there’s zero talk or emphasis on the importance of a preparation period, the importance of diet (all they will tell you is to eat “healthy” - but no one really knows that that means), the importance of physical therapy or CORRECT exercise, etc. We believe that is setting women up for failure, and that’s what we want to spend today talking about.  Fertility is the 5th vital sign for women, so if you’re not supporting your body and your ability to have children even if you don’t want them, you are doing yourself a major disservice. Annika has been in this phase for a while, so today we’re going to walk you through a timeline of how we recommend preparing for pregnancy, what we’ve walked our clients through on their fertility journeys, and what Annika is doing since she’s in this phase currently .

 Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

 
 Course + Products:

Wild + Well-Fed Course -  listeners get $50 off with code podcast 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt