On today's episode Laura discusses hormone replacement therapy.  This is not medical advice, it’s me sharing what I’ve learned through research, client work, and personal observation. The goal is to give you the bigger picture so you can make informed, grounded choices about your health.

HRT is being pushed harder than ever, and many women are told that aging automatically means to go on HRT. But your body was designed to shift through each life stage with purpose. In this episode,  Laura break's down how hormones naturally change over time, why the current hype around estrogen is misleading, the differences between conventional HRT and bio-identical HRT, and what risks and benefits you need to know. Most importantly, we’ll talk about the foundations you should put in place before even considering HRT, because no patch, pellet, or cream can fix a stressed-out, undernourished, or burnt-out body.

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Submit your questions to be answered on the show to [email protected]

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Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:

Order Testing Now!

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Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt

Rewild Your Gut Course 

On today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weight

Timestamps:

[1:25] Introduction

[5:19] Aspirin for hormones

[15:13] Cellulite, spider veins and lymphedema

[24:46] Social pressure to lose weight

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Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:

Order Testing Now!

In this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindset, what a day looks like with 3 little kids and a homestead, gratitude during hard seasons, how women are under-eating and how a nourished mother sets the tone for the entire family. 

Noelle's Info:

Instagram: @noellekovary

Forever Healthy Website: www.foreverhealthyhair.com / Discount code: WILDLYONS

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Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me?

Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

Join Laura for a discussion with one of her past clients Nicole.

Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and SIBO, how western medicine was no help, functional medicine was no better and how after running an HTMA and becoming more nourished through the Wild + Well-Fed principles she finally gained clarity in her life  to where she finally had the energy to end a relationship that was no longer serving her, move to a new state on her own, and become sober. 

Order an HTMA Here. 

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt

Rewild Your Gut Course 

______

Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:

Order Testing Now!

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Nicole's  info:

Instagram: @nicolederoytattoos

Website: nicolederoy.com

On today's episode Laura discusses the top 10 things she will be focusing on for better aging. After a recent visit with her 68 year old parents she realized there are some things that take priority for better aging. She discusses their visit, her observations, discipline vs. femininity, envy and the top things she will be personally focusing on for better aging and the ones you should focus on too!  If you are feeling unmotivated this episode would be good for you!

Timestamps:

[1:25] Introduction

[5:39] Realizations after visit with parents

[21:18] Discipline vs. Femininity 

[33:41] The top things Laura will be focusing on for better aging

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:

Order Testing Now!

Join Laura for a discussion with one of her past clients Emily.

Emily tells her story of struggling with PMDD, painful periods, food intolerances, acne, and burnout that was ruining her life. How she came off anti-depressants to going plant based and carnivore and then eventually getting her life back and finding true healing through the principles I teach and lab testing.

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt

Rewild Your Gut Course 

______

Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:

Order Testing Now!

___________

Emily's info:

Instagram: @byemilycarolyn

Join Laura for a discussion with one of her past clients Steph. 

Steph tells her story of struggling with postpartum anxiety, depression and OCD, acne, hair thinning as well as, her attempt at using therapeutic diets like the whole 30 (which turned into the whole year) and her experience with post-dieting carb intolerance, lowered stress resiliency and more. We also discuss how she found healing through my teachings and lab testing. 

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

Rewild Your Gut Course 

______

Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:

Order Testing Now!

___________

Steph's info:

Instagram: @stephdnunez

On today's episode Laura answers listeners questions on nicotine for long covid, leptin resistance, and AI and social media impacts on business and the consumer. 

Timestamps:

[1:25] Introduction, Life Updates + The Wild + Well-Fed Clinic

[9:08] Nicotine

[20:16] Leptin Resistance

[32:50] AI and Social Media Impacts

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:

Order Testing Now!

In this episode Laura is joined by her friend Cailee Anello, the homeopath. They discuss all things homeopathy, the history, how to use remedies, the difference between grounded practitioners and those in fight or flight, the difference between constitutional care and acute care and so much more! 

Cailee's Info

Instagram: @theripenedheart

Website: www.theripenedheart.com

Substack: Ask a Homeopath

Links:

Homeopathy kit

Homeopathy Help Desk: Homeopathy Help Now and Homeopathy 24/7

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me?

Learn more about the process at www.wildlyonswellness.com or email me at [email protected]

In this episode Laura is joined by her friend and Rancher Erica Ciardullo.  Erica and her family are first generation ranchers in Colorado. They are raising animals in a way that heals the land, supports the animals and gives us deeply nourishing food. We discuss their journey into becoming a rancher, what animals they currently have on the farm and her philosophy on animal welfare, how to treat animals with respect and how the way you treat the animals impacts the quality of the meat, organ meats and eating nose to tail, and even a little lesson on creating your own schedule and social media as a new entrepreneur - and so much more!

Erica's Info:

Instagram: @erica_ciardullo

Website for sourdough kits + tallow: ciardulloranch.com

Links:

Register for the Workshop: Strong + Nourished: A New Approach to 35+

Get Wild + Well-Fed Magnesium!

___________

Submit your questions to be answered on the show to [email protected]

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Course + Products:

Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST 

Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea Salt

Rewild Your Gut Course 

Interested in becoming a client and working with me?

Learn more about the process at www.wildlyonswellness.com or email me at [email protected]