Join Becca and Tiffany Johnson as they explore faith, purpose, and authentic living. Tiffany shares her journey from athletic pursuits to spiritual growth, emphasizing the importance of listening to God's whisper, prioritizing family, and walking in courage and hope. Discover how to embrace your true self and find meaningful work that aligns with your calling.

"Seek ye first the kingdom of God"

"What is my best self today for God?"

"Your mess is your message"

Key Topics:

• Listening to God's whisper and divine guidance
• Balancing faith, family, and personal growth
• Walking in courage and hope amidst life's transitions

Chapters

00:00 Introduction to Tiffany Johnson

02:53 Tiffany's Journey and Family Life

05:44 Finding Meaning in Work and Faith

08:48 Communication with God and Personal Growth11:50The Importance of Family and Community

14:35 Vision for the Future and Encouragement

17:14 Authenticity and Relatability in Sharing

20:13 Creating a Supportive Community

23:06 Tiffany's Message and Call to Action

26:07 Closing Thoughts and How to Connect#faith #purpose #authenticity #spiritualgrowth #family #courage #hope #community #personaldevelopment

Join Becca and John as they explore family ties, safety, resilience, and the importance of connection across generations. They share personal stories, highs and lows, and insights on how family shapes our identity, health, and well-being.

"Encourage courage by choosing to be brave."

"Family is a safe harbor in the storm."

"Gratitude for the roots that shape us."

Key Topics

• Family safety and attunement
• Resilience and healing in family relationships
• Generational stories and traditions

Chapters

00:00 Introduction to Family Ties

10:34 Navigating Grief and Loss

14:04 The Importance of Safe Connections

22:53 Understanding Family Dynamics

30:25 The Role of Extended Family

33:03 Finding Resilience in Family Relationships#familyties #resilience #mentalhealth #connection #generationalstories #safety #gratitude #outdoor #life #family #traditions

Join Becca and Jen as they explore the deep roots and evolving nature of family ties, sharing nostalgic stories, personal reflections, and insights on how family history shapes our present and future. Discover how to honor your family story while creating new chapters of connection and growth.

"Family ties are adaptable, not faulted"

"How can I speak more calmly, not yell"

"Respond instead of react"

Key Topics:

• The importance of family ties and traditions
• The Seven Generations framework for understanding family history
• Nostalgic family stories and their impact
• Patterns and roles within families (e.g., responsible, overachiever)
• Healing and forgiving family wounds

Chapters

00:00 Family Ties: Nostalgia and Growth

03:01 Generational Reflections: Seven Generations Framework

06:06 Family Dynamics: Roles and Responsibilities

11:14 Adaptability in Family Ties

19:03 Healing and Growth in Family Relationships

22:08 Long-Term Perspectives: The Seven Generations Concept

24:49 Nostalgic Moments: Childhood Memories and Family Traditions#familyties #generationaltrauma #familytraditions #nostalgia #personalgrowth #familyhistory #healing #connection #familypatterns #sevengenerations

Becca introduces the mission and structure of Wild and Wild Together, emphasizing community, authenticity, and personal growth. She invites listeners to participate actively and share their journeys, fostering a supportive space for mental health, relationships, and self-discovery.

"You're right on time, thank you for being here."

"You are loved. You matter. Use it for purpose."

"Pull up a chair, lean in, participate."

Takeaways:

• You are not late or too much for this space.
• Participation and vulnerability grow community.
• Every episode aims to make you feel lighter, braver, and more connected.

Chapters:

00:00 Welcome and Community Purpose

00:33 Building a Space for Authenticity

01:26 Who This Community Is For

01:51 The Goal: Feel Lighter and More Connected

02:15 Weekly Podcast Structure Overview

02:42 Monday: Her Huddles - Reflective Themes

03:12 Wednesday: He Said, She Said - Perspectives

03:32 Friday: Fan Fridays - Celebrating Community

04:14 Invitation to Participate and Belong

04:41 A Simple Exercise to Connect with Your Needs

05:07 Thank You and Final Welcome#community #mentalhealth #personalgrowth #authenticity #vulnerability #podcaststructure #selfcare #connection #healing #purpose

Becca and John delve into the complexities of modern love, discussing the expectations shaped by media, the importance of communication, and the dynamics of independence in relationships. They explore how men often feel pressured to perform love rather than express it, and the necessity of clarifying roles and responsibilities within partnerships. The conversation emphasizes the need for vulnerability, authenticity, and fun in relationships, encouraging listeners to connect with their partners meaningfully."You are complete on your own."

"We need to check in with our partner."

"Choose love, love wins."

Takeaways:

• Many women equate love with emotional presence and reassurance.
• Men often show love through actions and steadiness.
• Social media can help de-influence unrealistic expectations of love.
• Authenticity in relationships is crucial for connection.
• Communication is key to understanding each other's needs.
• Independence can complicate partnership dynamics.
• Setting clear roles and responsibilities can reduce stress in relationships.
• Regular check-ins can help maintain emotional connection.
• Avoid mind reading; clarify expectations with your partner.
• Finding fun activities together strengthens relationships.

Chapters:

00:00 Exploring Modern Love and Communication

04:10 The Impact of Social Media on Love Expectations

07:51 Performing vs. Expressing Love

11:04 The Importance of Clarifying Expectations

15:46 Independence and Partnership in Modern Relationships

20:05 Navigating Emotional Safety and Vulnerability

26:34 Creating a Functional Home Through Communication#modernlove #communication #relationships #expectations #socialmedia #emotionalpresence #independence #partnership #roles #connection

Becca and Jen explore common myths surrounding love and relationships, emphasizing the importance of skills like communication, boundaries, and emotional intelligence. They discuss how love is often misrepresented in modern culture, particularly through social media, and how these misconceptions can lead to unrealistic expectations. The discussion also highlights the significance of maintaining friendships while navigating romantic relationships, advocating for a balanced approach to love and connection.

"Healthy love takes skills."

"Friendships are lifelines."

"Let your girl fall in love."

• Healthy love takes skills like communication and boundaries.
• Love is not always easy; it can be challenging yet rewarding.
• Friendships should not be abandoned for romantic relationships.
• It's important to maintain a sense of self in relationships.
• Love enhances our lives but does not complete us.
• Real love involves effort and understanding during tough times.
• Healthy relationships require both partners to be whole individuals.
• Friendships provide essential support during romantic pursuits.
• It's okay to prioritize personal interests alongside a partner's.
• Open communication is key to navigating relationship dynamics.

Chapters

00:00 Myths of Modern Love

02:48 This or That: Modern Love Edition

05:31 Dating Dynamics and First Impressions

08:01 Public vs. Private Love#lovemyths #healthyrelationships #modernlove #communication #boundaries #emotionalintelligence #friendship #romanticrelationships #personalgrowth #relationshipadvice

Becca and Amy explore the theme of reclaiming joy amidst life's challenges. They discuss the importance of finding joy in everyday moments, the role of community and friendship, and how creativity and nostalgia contribute to a joyful life. Amy shares her experiences in the medical field, emphasizing the significance of humor and connection with patients. The discussion also touches on the legacy of joy from loved ones and the power of delight as an actionable pursuit in life.

"I want to find joy."

"I can find delight."

"Joy is hard at times."

• Choosing joy is a personal decision that can transform daily experiences.
• Finding joy in the medical field involves recognizing patients' vulnerabilities and lightening the mood.
• Community and friendship are vital sources of joy and healing.
• Delight is an actionable pursuit that can be found in everyday moments.
• Nostalgia can evoke joyful memories and connections to the past.
• Creativity, whether through cooking or crafting, can bring joy and fulfillment.
• Food often serves as a medium for joy and connection with others.
• The legacy of loved ones can inspire joy and laughter even in grief.
• Finding delight can alleviate the pressure of seeking constant happiness.
• Joy can be found in the little things, like a smile or a warm cup of tea.

Chapters

00:00 Introduction to Micro Joys

02:47 Finding Joy in Hardship

05:31 Joy in the Medical Profession

08:03 The Power of Community and Friendship

10:48 Childhood Memories and Joy

13:38 Music vs. Books: Sources of Joy

16:05 Creative Expressions of Joy

19:00 Food as a Source of Joy

21:52 Delight: A Unique Perspective on Joy

24:37 Remembering Loved Ones with Joy#joy #delight #community #medicalfield #friendship #creativity #nostalgia #food #family

John and Becca explore the concept of reclaiming joy, emphasizing its importance in our lives. They discuss the neuroscience behind joy, the psychological barriers that prevent us from experiencing it, and practical steps to bring joy back into our daily routines. The conversation highlights the necessity of joy for emotional health, the impact of chronic stress, and the significance of connection and agency in fostering happiness. Through personal anecdotes and insights, they encourage listeners to embrace micro joys and give themselves permission to enjoy life without guilt."Joy is a necessity, as much as sleep."

"Micro joys remind us we are worth it."

"We do not need permission for joy."

• Joy is a necessity, as much as sleep and food.
• We are socialized to suppress emotions, both positive and negative.
• Chronic stress can tie our sense of joy to achievement.
• Micro moments of joy are essential for our well-being.
• We need to notice the sensations in our body to reclaim joy.
• Joy can feel unsafe for some people due to societal norms.
• Engaging in playful activities can help reclaim joy.
• Connection with others can enhance our experience of joy.
• We often minimize joy as a distraction from duty.
• We do not need permission to experience joy.

Chapters

00:00 Introduction to Reclaiming Joy

00:29 Understanding Neuroscience and Joy

06:54 Practical Steps to Reclaim Joy

07:47 Finding Joy in Everyday Moments

08:57 The Power of Connection and Agency

11:07 Micro Joys and Small Wins

14:33 Rediscovering Joy Through Play

17:31 Permission to Experience Joy#joy #neuroscience #psychology #reclaimingjoy #emotionalhealth #happiness #productivity #connection #microjoys #selfcare

Becca and Jen explore the concept of joy as an active choice, discussing the balance between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). They emphasize the importance of micro moments of joy, the nature of joy beyond mere happiness, and how joy can coexist with grief. The discussion highlights the agency individuals have in choosing joy amidst chaos and the significance of sensation as a pathway to reconnecting with joy. They also touch on cultural connections to joy and conclude with a journaling prompt for self-reflection on joy.

"Micro moments can bring joy."

"Joy is not the absence of pain."

"Joy is a basic human need."

Reclaiming Joy: An Active Choice

FOMO vs. JOMO: Finding Balance

• Joy is an active choice to cultivate and protect.
• FOMO and JOMO represent different approaches to social engagement.
• Micro moments of joy can be found in everyday life.
• Joy can exist alongside pain and grief.
• Choosing joy is a radical act in a chaotic world.
• Joy is a basic human need, not a privilege.
• Sensation can help reconnect us to feelings of joy.
• Cultural heritage can enhance our experience of joy.
• We can choose to find joy in small, everyday moments.
• Journaling can help clarify our desires for joy.

#Joy #Happiness #FOMO #JOMO #MicroMoments #Agency #Sensation #CulturalConnections #SelfReflection

Becca Breen interviews Ellen Wilkerson, exploring themes of family meals, burnout recovery, and the importance of community. Ellen shares her experiences growing up in Minnesota, the significance of gathering around the table, and how she simplifies meal preparation to combat burnout. The discussion highlights the magic of family dinners and the rituals that create lasting memories, while also addressing the challenges of parenting and maintaining wellness in busy lives.

"I try to keep it real simple"

"We do highs and lows from the day"

"Bring the place cards back"

• Ellen emphasizes the importance of gathering around a table.
• Family meals create a space for connection and sharing.
• Burnout often stems from over-functioning in one area.
• Recovery from burnout involves removing expectations.
• Simplifying meal preparation can alleviate stress.
• Ellen shares her strategies for grocery shopping.
• Creating rituals around meals can foster nostalgia.
• Community is built through shared meals and experiences.
• Ellen's family has specific meal traditions like Taco Tuesdays.
• The conversation highlights the need for balance in parenting and self-care.

Chapters:

00:00 Introduction to Ellen Wilkerson

03:21 Burnout Recovery and Family Dynamics

06:03 Simplifying Meal Preparation

#BurnoutRecovery #FamilyMeals #WellnessCommunity #MealPreparation #Parenting #Minnesota #DenverFamily #Dynamics #FoodCulture