Do you feel like a slave to your cravings?  I'm glad you're tuning into this episode because I know how you feel, and I'm going to share 6 ways to help you take back control and master your cravings.

Episodes resources & show notes at: www.jennihulburt.com/34

In this episode:

--How to break free from the world of dieting

--Why she believes timing and mindset about food are more important than what we eat

--The one question you should be asking yourself about food

--Listening to your body with food & how to help your kids do the same

--Eating “on the go” and the only time you shouldn't eat

Alexa Schirm is a nutritionist, mom, wife and business owner.  Her mission is to spread the word about honest, realistic and most importantly delicious lifestyle changes.  She is a firm believer that real health can be exciting, delicious, fun and not as complex as we make it. As a mom to three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food.

Episode notes and resources at: www.jennihulburt.com/33

Does fat make you fat?  What are the best superfoods?  Which foods are healthy? While they're simple enough questions, the answers aren't always simple for everyone.  In the first episode of this season on Healthy Body Peaceful Plate, I shared how I overcame an eating disorder and more on my WILD Wellness food philosophy (episode 31).  Now we'll talk about 4 food myths that could be weighing you down.

Episode resources at: www.jennihulburt.com/32

Do you want to feel better in your body?  What if you could heal your relationship with food?  Learn an empowering nature-inspired food philosophy that nourishes your body from the inside out (and probably not what you were taught in school).

Episode resources at: www.jennihulburt.com/31

Do you always reach your goals, exactly as planned? Our culture teaches us that goals should happen in a linear pattern – always up and always on the rise.  They journey is one step at a time, but always upward.  P.S. That doesn't always happen for me. So what do you do when things don't go as planned? What do you do when you're not feeling motivated to show up with your A-game 100% of the time?  Can you still be successful and reach goals?  

In this episode, I'm talking Flowing with the Cycles & Seasons.  Plus, I announce a new podcast series I'm going to make for you!

Show notes and resources: www.jennihulburt.com/30

Are you feeling like a failure?  In this episode, you'll hear 4 life lessons from nature when it comes to your goals.  So if you've ever felt ready to give up on something or felt frustrated about how things are going, listen now for this pep talk from the garden.

I'm obsessed with the metaphors that moving our body and nature offer us for life. I've learned so much about myself through both, and in this episode I have a story about mountain biking and 3 wisdom bites I'm offering you. Whether you're a mountain biker, runner, road cyclist, entrepreneur, or someone who needs a pep-talk because you feel like you’re never going to reach that goal of your’s - this is for you!

Full episode resources at: www.jennihulburt.com/28

Simple doesn't have to mean boring.  Simple doesn't mean flavorless, and simple doesn't even have to mean no snacks or desserts.  In this episode, I'm sharing 3 ways to simplify eating healthy, and if you incorporate these steps I bet you'll enjoy grocery shopping, cooking, and eating a whole lot more.

Full show notes & episode resources: www.jennihulburt.com/27

P.S. You should always consult a health practitioner before making any lifestyle changes.

I've noticed that sometimes we get really hard on ourselves, even with well-meaning goals that are good for our health and well-being.

Are you tired of trying to get it perfect, though? Me too. Let's talk about what focusing on participation and progress (not perfection) looks like.

www.jennihulburt.com/26

In a culture that values productivity over play, and rushing over rest, I think it's time we talk about why we need to play and rest. In this episode, I'll share some personal insights, which might be especially helpful for those who find it challenging to rest or play.

Full episode resources & show notes at www.jennihulburt.com/25