doTERRA business partnership: www.jennihulburt.com/tribe

What if you could use plants to help ease menstrual cramps, avoid hot flashes, moisturize dry skin, regulate your mood, and help you sleep better?

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Are you one of those women who puts a lot of pressure on herself to go harder and hustle more? The thing is, we have seasons, there are phases of the moon, and hormonal cycles. So what if you could work with seasons and cycles mindfully to get more of what you want with less hustle?

Learn more at: www.jennihulburt.com/wild

Do you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal?  What about training during menstruation?  In this episode I share the truth about 4 of the most common beliefs that hold women back with feeling strong and confident in workouts.

Show notes & episode resources: www.jennihulburt.com/40

You love to sweat, move your body, and workout (most the time).  But what about those days you’re just going through the motions?  Listen in for 3 steps to help you sweat with intention.

Show notes & resources: www.jennihulburt.com/39

Irritated throat, sniffles, and sneezing. During the winter months, we all know what this means. In this episode I’ll share my natural and holistic approach to these issues, which includes the 8 ways I use doTERRA essential oils to support my immune system.

Episode notes & resources: www.jennihulburt.com/38

Do you tend to feel less motivated for runs or workouts in the winter season? In this episode I offer you 3 ideas and practices you can choose from, when it comes to syncing your workout with the winter season.

Get episode resources at: www.jennihulburt.com/37

This episode is for women interested in a holistic approach to their menstrual cycle. I’ll share some personal and practical ways I bring more ease to my inner winter.

Episode resources & show notes at: www.jennihulburt.com/36

Ready for 5 ways to support a healthy gut? Hint: We're going beyond what you're eating. Emily Gough, holistic nutritionist and women’s lifestyle coach, shares simple ways you can improve your gut health now, plus some easy to miss signs that your digestion needs some love.

Full show notes and episode resources at www.jennihulburt.com/35