In this week's episode, Kristen acknowledges all the women out there who are struggling and suffering and reminds them that they deserve to be seen, heard, and supported. Suffering alone and not advocating for the help and support we need leaves us in habits that further distance us from our foundation: our intuition. 

This episode reminds all women that at our core is a powerful voice and intuition, but we must clean off the layers that are weighing heavily on that foundation.

Show notes:

Wild Power: Red School
https://www.redschool.net/wildpower

Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/

Connect with Kristen on:

Instagram: https://www.instagram.com/wildwoman_reborn/

Click the link in Bio below to learn more!

Linktree:  https://linktr.ee/wildwomanreborn

Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power

In this week’s episode, Kristen breaks down why we, as women, get stuck in defeated states of mind with the challenges we face and how to empower our thinking and actions with confidence and agency.   The defeatist narrative is an insidious one that can sabotage your success and keep you off paths and out of situations that you have every right and reason to be in.  We need stop preventing our growth by viewing challenges as dead ends or backing down from uncomfortable challenges because we choose to believe situations can’t change.

Key points: 

• Why we see challenges as defeats
• Developing awareness of areas of defeatist mentality
• Reframing your challenges for growth

Show notes:

Wild Power: Red School
https://www.redschool.net/wildpower

Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/

Connect with Kristen on:

Instagram: https://www.instagram.com/wildwoman_reborn/

Click the link in Bio below to learn more!

Linktree:  https://linktr.ee/wildwomanreborn

Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power

In this week's episode Kristen shares why the key to unlocking where you need to be on your journey of inspired and intentional growth.  The answer lies within YOU.  It is high time women are the teachers and students in their own life: learning from the challenges and victorious moments they have experienced.  

Key Takeaways:

1. Recognize why you AREN'T looking within and commit to doing so.

2. Move over inner critic- Get curious and explore who YOU are

3. Direct your focus to your side of the street

4. Go within to uncover the gold in the dirt

There is no true reward for playing it so safe you never truly live your life how your were meant to live it. AND IT IS never too late to realize this and reverse it.

Show notes:

Wild Power: Red School
https://www.redschool.net/wildpower

Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/

Connect with Kristen on:

Instagram: https://www.instagram.com/wildwoman_reborn/

Click the link in Bio below to learn more!

Linktree:  https://linktr.ee/wildwomanreborn

Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power

This week Kristen unpacks how difficult it can be for manty women to validate and advocate for themselves when in disagreements with those in their relationships.  Many women get caught in being accomadating, agreeable, or people pleasing - all the while sacrificing their own voice.  

This episode helps reframe how to come to disagreements with an energy of curiosity and love and see the conversation as a way to learn and give clarity. 

Show notes:

Wild Power: Red School
https://www.redschool.net/wildpower

Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/

Connect with Kristen on:

Instagram: https://www.instagram.com/wildwoman_reborn/

Click the link in Bio below to learn more!

Linktree:  https://linktr.ee/wildwomanreborn

Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power

In this week's episode Kristen shares insight on how the expectations and standards we have for ourselves can leave us feeling in a constant state of needing validation of our own self worth.  We may not realize just how high our expectations are and how our lives, situations, circumstances,  and needs change.  We need to look at the stories we tell ourselves about what we expect. 

Two key takeaways of this week's episode:

1. We ALL have the power and agency to choose what is best for us at any given moment or time in our life

2.  The stories we have around our expectations and choices can reveal a lot about what needs changing - and we can change our story about that expectation!

Show notes:

Wild Power: Red School
https://www.redschool.net/wildpower

Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/

Connect with Kristen on:

Instagram: https://www.instagram.com/wildwoman_reborn/

Click the link in Bio below to learn more!

Linktree:  https://linktr.ee/wildwomanreborn

Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power

As women, we too often do not give credit where credit is due.  We minimize or dismiss the incredible strength and courage it requires to show up for ourselves and the ones we love and don't stop to see and reflect on what it took for us to persevere through the challenges and obstacles.  

In this week's episode Kristen shares why and how we should acknowledge the qualities and traits that come from within us as the gold of becoming the woman we want to be.  It is how looking at our qualities and recognizing our worth and resilience provides insight and tools to improve our strength in the face of life's challenges.   
Show notes:

Wild Power: Red School
https://www.redschool.net/wildpower

Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/

Connect with Kristen on:

Instagram: https://www.instagram.com/wildwoman_reborn/

Click the link in Bio below to learn more!

Linktree:  https://linktr.ee/wildwomanreborn

Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power

So often we are stuck in “doing” mode in our lives that we don’t take the time to feel where we are holding tension.  We know that balance is a good thing, but easier said than done.  It can be hard to know what to do; what our body needs.  This week’s episode Kristen shares insights and tips to navigate being stuck in “polarization”.  

Should be “doing”: for others or take more time for ourselves?  Should we stay busy and pushing; or relax and let it be easy?  More work or more play?  As we set New Year goals and habits; these perspectives help to make us more aware of where we are feeling “push-pull” and how to move towards more grace and space for our changing needs.

The 4 Polarized Spaces: 

• External v. internal
• Ease v. resistance
• Abundance v. lack 
• Structured v. unstructured

Show Notes: 

Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/

Connect with Kristen on:

Instagram: https://www.instagram.com/wildwoman_reborn/

Click the link in Bio below to learn more!

Linktree:  https://linktr.ee/wildwomanreborn

Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power

As women, our menstrual cycles hold immense power - but for most of us - and most of our lives - we have felt and been made to feel that it is a physical and emotional burden - not only to us, but to those in our lives.  It is no wonder or surprise why so many of us do not see the beauty or power in it.  Few of us truly know about what is really happening - physiologically and spiritually - within us during our cycle.

It is time to change that.

In this week's podcast Kristen shares insight on why we need to break the cycle of resistance towards our own natural rhythm and how to sync ourselves up with our menstrual cycle as well as the moon's cycle.

Show notes:

Wild Power: Red School
https://www.redschool.net/wildpower

Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/

Connect with Kristen on:

Instagram: https://www.instagram.com/wildwoman_reborn/

Click the link in Bio below to learn more!

Linktree:  https://linktr.ee/wildwomanreborn

Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power

Numbing and distraction is so easy because it is so readily available; but the more we distract ourselves from acknowledging the heavy shit we carry with us day in a day out, the more we are restricting ourselves and preventing our own expansiveness.  

In this week's episode Kristen dives into why we avoid and ignore our feelings and how to increase our awareness and intention SO THAT we can think and do different; and make choices that serve our greatest good.

Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/

Connect with Kristen on:

Instagram: https://www.instagram.com/wildwoman_reborn/

Click the link in Bio below to learn more!

Linktree:  https://linktr.ee/wildwomanreborn

Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power

Our bodies and our relationships need us to come from a place of honest and healing communication  -not from a triggered state of emotion that can create more of a power struggle and disconnection with those in our lives.

In this week's episode Kristen shares why "holding the tension" when we are triggered, rather than operating from reactivity, creates the space and agency to choose other options that are healthier for us AND our relationships. 

Show Notes:

Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/

Connect with Kristen on:

Instagram: https://www.instagram.com/wildwoman_reborn/

Click the link in Bio below to learn more!

Linktree:  https://linktr.ee/wildwomanreborn

Reclaim your Power Journal FREEBIE:

3 Steps to Reclaim your Power