Why are we so good at NOT listening to ourselves?  Why do we end up in cycles of stress, overwhelm, and burnout?  Why do we keep finding ourselves depleted and exhausted - then beating ourselves up for how often we feel that way?

In this week’s solo, Kristen shares about an important truth about our bodies that was spotlighted in  Episode 29 with nervous system educator and somatic trauma therapy practitioner, Danielle Rubio: 

80% of our bodies communication travels from the vagus nerve to our brain!

YET, we as women can be really good at not listening to ourselves: our intuition, needs, desires, and the warning signals our bodies send.

This week’s episode inspires and invites women to start shining a light on the wealth and beauty of their insight, power, and creativity existing within them and how to build the awareness of this part of themselves so that they can heal.

Ready to finally find your wild woman?

Reclaim your Power FREEBIE:

3 Steps to Reclaim your Power

Click the link in Bio below to learn more!
Linktree:  https://linktr.ee/wildwomanreborn

Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/

Facebook: https://www.facebook.com/wild.woman.born

Nervous System Educator  and  and  somatic trauma therapy practitioner                          Danielle Rubio joins Kristen on the podcast to share her insights, knowledge, and experience in working with women to help heal the body via the nervous system and lead women to come home to themselves.

It is time to recognize our body's physical connection to our overall health.  Our nervous system plays a vital role in our physical and emotional well-being; it is at the core of our mind body connection.  

Danielle shares how integral somatic healing is to healing ourselves from chronic stress, anxiety, and worry as well as trauma stored in the cells of our body.

The nervous system is responsible for not only now our stress is managed, but our hormonal health as well.  

It is a fact that 80% of our bodies communication travels from the vagus nerve to our brain!  

It is so important to listen to HOW our bodies feel, trusting those sensations, and allowing ourselves the space and supports needed so we can  heal our body from the inside out.  

A wholistic approach to connecting  the mind body  and spirit is at the core of the work that she does.  She guides women to restorative and integrative somatic practices so that they are able to listen and trust how their body feels. 

This episode is filled with insight, practical strategies, and mindset frames that speak to women who are ready to uplevel their healing journey.

Where to find Danielle: 

For all things nervous system health, re-wilding the feminine and healing at the root, follow Danielle on IG @iamdaniellerubio. 

For a free EmbodiedMind TM somatic inquiry class to reduce stress, restore your nervous system and awaken inner peace head to https://www.danielle-rubio.com/free

If you’re ready to for the deep dive; to live a limitless life, reclaim a better relationship to yourself and others and unlock your innate radiance head to https://www.danielle-rubio.com/reclaim-your-power 

To work with Kristen:

Wild Woman Reborn Intensive (90 minutes)  and Signature Soul Sessions 1:1 Coaching Program (12 Weeks) where we work together to heal past wounds and open the beautiful wild narrative that lights your path forward.

Click the link in bio for more: Linktree:  https://linktr.ee/wildwomanreborn

Start putting yourself first and make the shifts needed to see change in your relationship, career, and in life.

Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/

Facebook: https://www.facebook.com/wild.woman.born

 It’s time to put the pieces where they belong

We spend so much of our lives trying to fit ourselves into places and spaces (relationships, careers, jobs) that are not the right fit for us.  This is exhausting and defeating. 

Each of us is like a beautiful puzzle; we need to stop trying to fit pieces where they aren’t meant to be and start aligning our choices with our true self.  

In this week’s episode Kristen shares her insights and personal experience with trying to make herself fit into choices that didn’t align with what her true self wanted and how spending time and energy trying is only delaying you creating the beautiful puzzle that is you.

When we become the teacher and the student; we learn how to learn about who we are and gain insight and growth from what we experience.  This is when we become cocreators of our life because we make choices from a lighter, beautifully, and true place.

To work with Kristen:
Wild Woman Reborn SOUL Sessions 1:1 Coaching (12 Week Signature Program)

Whether it is an intensive deep dive or 1:1 coaching where I guide you through the steps needed to change your inner and outer landscape.

Start putting yourself first and make the shifts needed to see change in your relationship, career, and in life.

Click the link in Bio below to learn more!
Linktree:  https://linktr.ee/wildwomanreborn

Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/

Facebook: https://www.facebook.com/wild.woman.born

This week Kristen shares how we can use our perception to open the doors to transformative change.  

We all have a conscious and unconscious mind as well as the ego we operate with in our external lives AND the true self, the wild woman spirit.  We can choose to see all the parts of ourselves and our lives - what has caused us pain and suffering and FREE ourselves from those thoughts and feelings controlling us.  It is time we take back the agency and power so we can start living from our true self - and see our life unfold in ways we could never have imagined!

“Questions are the keys that cause the secret doors of the psyche to swing open.” - Clarissa Pinkola Estes

To reach Kristen:
Wild Woman Reborn Coaching Program: SOUL Sessions 1:1 Program Details

Whether it is an intensive deep dive or 1:1 coaching where I guide you through the steps needed to change your inner and outer landscape; it is time to stop putting yourself on the back burner so you can finally start living aligned with your greatest life! 

Click the link in Bio below to learn more!
Linktree:  https://linktr.ee/wildwomanreborn

Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/

Facebook: https://www.facebook.com/wild.woman.born

• Issues around motherhood and the choice to not be a mother
• Honoring your choices and giving yourself support you need
• Breaking through the internalization  and societal conditioning - 
• Intuition; learning to listen to trust yourself
• Reconnecting with your body and nature
• Being unapologetically you

Our lives are busy.  Career, family, parenthood, relationships, and the need the take care of ourselves are all areas that need tending to, but we have so much in our lives that competes for our attention that often it can be hard to narrow down what we should be focusing our attention on!
 So many of us feel overwhelmed overworked and depleted. It can be difficult to prioritize when there is so much competing for our attention.

 This week's episode Kristen describes the ways in which distractions can deplete our energy and how to use self inquiry to guide us towards awareness and making decisions for what to focus on so that we're customizing our own will being. 

Key points from this episode are: 

• Recognizing and being consciously aware of the distractions in our lives 
• The role of social media and internet as distracting force
• Learning to set boundaries for ourselves so that we can start to focus our attention on what is important for us 
• Questions for inquiry and journaling to get clear on what is important and worthy of your time
•  Focusing  on ourselves as our own healers and creators 

To reach Kristen:
Wild Woman Reborn Coaching Program: SOUL Sessions 1:1 Program Details

Whether it is an intensive deep dive or 1:1 coaching where I guide you through the steps needed to change your inner and outer landscape; it is time to stop putting yourself on the back burner so you can finally start living aligned with your greatest life! 

Click the link in Bio below to learn more!
Linktree:  https://linktr.ee/wildwomanreborn

Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/

Facebook: https://www.facebook.com/wild.woman.born

(Eps. 24) Honoring our Story: Believing in ourselves and the human experience (with Mitzi Campbell)

Kristen is joined by podcast host, educator, and course creator, Mitzi Campbell.    

An educator of over 30 years, Mitzi brings her knowledge, expertise, and insight from the worlds of academia, psychology, and the creative arts  to teach, guide, and inspire others to create impactful transformation in their life.  Through the power of the human experience, she leads others in their journey of self discovery while encouraging others to see themselves and others without judgment so that they can feel connected, happy, and free. 

She is the host of the Blessons Podcast and will be launching her 12 week live course Life Story School on October 2nd; a course meant for those who want to take a dig deep to create the change they want to stay in their life.

Takeaways of this week’s episode are:

• How to use your past as a tool to learn and grow
• The importance of being present AND looking to your past for the lessons you need to learn
• Being aware of when our fear and ego may keep us from seeing our past experiences
• The power of belief; epigenetics, generational trauma, and getting to the root of our situation
• Using writing and notes as a way to allow in the messages our soul is trying to share
• Avoiding putting labels on ourselves; but instead getting curious and looking for patterns
• We have the power to create our own reality; it is ok to grieve who we were

To reach Kristen:
Wild Woman Reborn Coaching Program: SOUL Sessions 1:1 Program Details

Whether it is an intensive deep dive or 1:1 coaching where I guide you through the steps needed to change your inner and outer landscape; it is time to stop putting yourself on the back burner so you can finally start living aligned with your greatest life! 

Click the link in Bio below to learn more!
Linktree:  https://linktr.ee/wildwomanreborn

Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/

Facebook: https://www.facebook.com/wild.woman.born

Links

IG @mitzianncampbell @blessons.podcast

YT | https://www.youtube.com/watch?v=pMm2IXkKKSM

LI | https://www.linkedin.com/in/mitzi-campbell-m-a-26575167/

E | [email protected] 

Apple Podcasts |

https://podcasts.apple.com/us/podcast/blessons-podcast/id1657673056

Amazon Music |

https://music.amazon.com/podcasts/6ac54ff0-ebca-4d2b-9ed1-ca12fdb19efb

Spotify |

https://open.spotify.com/show/3aRHTZtSqYfPmBcpBjx9eY

​

Episode 23 Solo : Communicating when you're feeling triggered: How to show up for yourself first

In this week’s Solo Kristen discusses how feeling triggered can lead to be in a headspace that leads to anything but effective communication with those in your life.  She shares her own experience of being in moments where she is triggered by those in her life and how that has lead to self awareness and boundary setting practices that lead to a healthier mindset and more effective communication:

Takeaways of today’s episode:

• It is human to have our buttons pushed but we need to know how to recognize the moments
•  Having awareness of our needs and boundaries is an inside job that requires a willingness to be self aware and to self regulate
•  Setting boundaries, advocating, and protecting our needs
•  How to be aware of physical and emotional warning signals 
•  Being aware of the expectations we have of ourselves and others
•  How to not “water the weeds” (worry, stress, resentment, bitterness, catastrophizing) when experiencing triggered moment
•  Strategies to be aware of when communicating when triggered (tone, intensity of emotion, word choice)
•  Implementing strategies that work for you to help self regulate and find peace 

To reach Kristen:
Wild Woman Reborn Coaching Program: SOUL Sessions 1:1 Program Details

Whether it is an intensive deep dive or 1:1 coaching where I guide you through the steps needed to change your inner and outer landscape; it is time to stop putting yourself on the back burner so you can finally start living aligned with your greatest life! 

Click the link in Bio below to learn more!
Linktree:  https://linktr.ee/wildwomanreborn

Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/

Facebook: https://www.facebook.com/wild.woman.born

Episode 22 Solo It's not about you: Why caring about what other people's think is not serving you and how to create change

In this week’s Solo Kristen shares how so often we get caught in patterns of caring about what other people think, feel, and act and take too much of that on ourselves; blocking us from creating our own beautiful path in life.

Takeaways of today’s episode:

• Recognizing patterns and behaviors that are not serving us (codependency, perfectionism, and people pleasing)
• Removing road blocks to our own happiness by being too vested in others thoughts, feelings, and behaviors
• Reasons why allowing those in our lives to have their “side of the street” and allowing ourselves to do the same is an act of self love that strengthens relationships
• How to have compassion and grace for ourselves and those in our life so that we can own our “stuff”, heal, grow, and be stronger more compassionate humans

To reach Kristen:
Wild Woman Reborn Coaching Program: SOUL Sessions 1:1 Program Details

Whether it is an intensive deep dive or 1:1 coaching where I guide you through the steps needed to change your inner and outer landscape; it is time to stop putting yourself on the back burner so you can finally start living aligned with your greatest life! 

Click the link in Bio below to learn more!
Linktree:  https://linktr.ee/wildwomanreborn

Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/

Facebook: https://www.facebook.com/wild.woman.born

Kristen welcomes author,mother of 3, self-healing advocate Becky Tilly to the show today.  Becky is the author of Thrive Rare: Embracing the Uniqueness Within. - a memoir of her experiences as a woman living with Koolen-de Vries syndrome (KDVS), a rare genetic disorder.  

After discovering that she had passed down this disorder to her children, Becky was inspired to help others to find the strength to accept and love yourself for who you are, regardless of any challenges or obstacles you may face. 

In this week’s episode Becky shares: 

• The discovery of her, and her children’s, diagnoses of a rare genetic disorder
• How she went from a mother consumed with guilt to a woman who inspires others to accept themselves for who they are
• The path she chose that kept her out of chronic worry, anxiety, and guilt by using stories of hope to motivate and encourage others
• Her continuous practice of grounding herself with the people and practices that make her feel good
• Her book Thrive Rare: Embracing the Uniqueness Within and the inspiration that helped her in parenthood, life, and her own personal journey

Becky is a true model of how you can choose your mindset and thoughts and that can bring incredible positivity, growth, and inspiration for self and others.

If you would like to reach out to Becky, you can reach her:

https://www.instagram.com/thrivingrare/
https://www.facebook.com/profile.php?id=100073352694715


To reach Kristen:
Wild Woman Reborn Coaching Program: SOUL Sessions 1:1 Program Details

Whether it is an intensive deep dive or 1:1 coaching where I guide you through the steps needed to change your inner and outer landscape; it is time to stop putting yourself on the back burner so you can finally start living aligned with your greatest life! 

Click the link in Bio below to learn more!
Linktree:  https://linktr.ee/wildwomanreborn

Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/

Facebook: https://www.facebook.com/wild.woman.born