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Wildfulness: On Nature, Wellness, and Life in the Allegany Highlands Deep Creek
Wildfulness: On Nature, Wellness, and Life in the Allegany Highlands Deep Creek episodes
- #8 Your Brain on NatureWherein we discover how tech is hurting our brains and how nature can help provide an effective antidote8 min
- #7 Random Acts of WildfulnessWherein we delve into all the random acts of wildfulness that are possible. Focus on the last frontier of Western Maryland. Revealing apps, websites, activities, and stuff for both adults and kids.8 min
- #6 Hidden Gem: Mt. Nebo Wildlife Management AreaDiscovering the hidden gem of Mt. Nebo Wildlife Management Area, part of the last frontier of Western Maryland. Tips & tricks for getting out & enjoying this beautiful space, and exploring what you will find when you go there.8 min
- 6 min
- #4 Got Escape ValveWherein we explore the human need for an escape valve, and where we can all go to find that special "happy place." Celebrating National Hammock Day!4 min
- #3 Forest MeditationWhat does it do for us, meditating in nature? Find out here, and go out and take advantage of the wilds of Western Maryland.9 min
- #2 Forest BathingWherein we explore the new/old phenomenon of "forest bathing," coming to us from the Japanese, just like yoga did, and hailing from a series of scientific studies that show how meditative time spent in nature lowers cortisol, blood pressure, and stress, on many different levels.6 min
- #1 Finding Thoreau MixWherein we re-discover the beauty of the nature writings of Thoreau, celebrating his 200th birthday.4 min
About Wildfulness: On Nature, Wellness, and Life in the Allegany Highlands Deep Creek
From the publisher's feed
The one-stop Western Maryland vacation station for visitors, residents, and everyone in between. Learn about & celebrate the history, culture, music, and outdoor/recreational opportunities in…
these beautiful Appalachian mountains. Find out the latest on new businesses, upcoming events, the real estate/lake residential market, and so much more. And most importantly; Stay Wild, My Friends! All at www.wildful.wordpress.com and on all the major social and podcasting sites.