Wildheart

In this week’s episode of Wildheart we chat about the word ‘imagine’ - what it means for us, what the word conjures up, and how we might connect with our imaginations as spring continues to unfurl.

We’d love to know after you’ve listened, do you allow yourself to imagine? How do you connect to your imagination? Let us know in the comments!

Why have we chosen to talk about the word ‘imagine’?

* Imagination relates to the key qualities and themes of spring that we’ve been exploring this season - expansiveness, hope, potential and growth

* To imagine may often mean to dream, or to picture / create an alternative reality in our minds, which very much connects to the untethered energy of the air element which corresponds to the season of spring

What do we talk about?

* How imagination is wound up with belief, hope, faith and trust

* Why imagination helps us lean into expansive possibility, rather than staying contained in ‘shoulds’

* Why we believe that imagination = human potential and ‘magic’

* The connections between imagination, realism and creativity

In this week’s episode of Wildheart we chat about the elusive concept of balance - why it feels like something we should be seeking, why it’s actually so complex, and different approaches that might feel gentler and more fluid. It’s a great listen for this week especially, as the Spring Equinox - a moment of balance in the wild world - is coming up on Friday (20th).

Why have we chosen to talk about the word ‘balance’?

* It’s a key theme of the Spring Equinox, when night and day are balanced (equal in length)

* Balance is also relevant to the opposition between seasonal (solar) and lunar energy at the moment

* Chatting about balance feels like an important continuation of the themes we’ve been discussing so far this season. In this process of emerging and starting to take more action, how do we stay balanced and avoid burning out?

What do we talk about?

* What balance can mean in relation to growth in the wild world, and in ourselves

* Why we might choose to ‘tilt’ rather than strive for perfect balance

* How actively cultivating imbalance might lead to a greater sense of wellbeing

* What balance looks and feels like in our lives right now

In this week’s episode of Wildheart we chat about the expansive qualities of breath, exploring how the act of breathing connects to many themes of spring: expansion, air, space, freedom and more. We also consider how it can feel when these are restricted or constricted, and what that means in relation to the process of rewilding the self.

We’d love to know after you’ve listened, what does breath / breathing symbolise for you this season? Let us know in the comments!

Why have we chosen to talk about the word ‘breathe’?

* The element of spring is air, obviously very connected to the breath!

* The tree of March on our Rewilding Wheel is the alder, which traditionally connects with the breath, music, voice etc.

* Last week we talked about resistance and how emerging/re-emerging into the world after winter (or any kind of inward phase) can feel hard - or even how just being in the world right now can feel hard - so we thought that coming to the idea of breath next might be helpful in navigating this

What do we talk about?

* How breathing connects to themes of aliveness, spirit, energy, movement, space, expansion, freedom - but also themes of peace, stillness, rest, ease and groundedness

* Being in the present, coming back to self - breath allowing us to hear the wild within (and feel it, quite literally - an element moving through us)

* Breathing as a reminder that we’re living beings and need certain things to survive (just like plants!)

* The history of why humans have been ‘holding our breath’ for centuries

In this week’s episode of Wildheart we explore the complexities of resistance: what it means for us, and how and what we might choose to resist. We also explore how resistance connects to beliefs, values and conditioning - the internal narratives we all hold that shape what we think and how we act.

Why have we chosen to talk about the word ‘resist’?

* So far this season we’ve talked about awakening and revealing - so as a continuation of that process of gradual emergence, we thought it would make sense to talk about how and why it can feel hard.

* In recent conversations we’ve also been touching a little on the state of the world at the moment and how disheartening and overwhelming it can feel - so we also thought it might be helpful to consider the flip side of resistance (as a positive thing rather than a negative) in the sense of pushing back and standing our ground in the face of it all.

What do we talk about?

* What it means to go against the grain and walk a wilder pathway

* Why pushing or fighting back is deeply connected to the process of rewilding

* The need for courage when faced with choices that do not align with what we truly want

* How we can often resist something that might actually be a good thing but feels hard, scary or overwhelming

In this week’s episode of Wildheart we explore what it means to reveal, both in a literal and a symbolic sense. Our conversation touches on the complexities of truth, trust and vulnerability in the process of revealing oneself, emphasising the cyclical nature of self-discovery and the importance of creating a safe space for sharing. We also discuss the idea of rewilding the self, digging deeper to uncover hidden truths, and the ongoing journey of personal growth and authenticity.

We’d love to know after you’ve listened, what does revealing something mean or feel like for you? Let us know in the comments!

Why have we chosen to talk about the word ‘reveal’?

* Last time we talked about awakening, which we described as the process of something stirring beneath the surface.

* It feels fitting to follow this by exploring what happens when things move from beneath the surface out into the open / into the light.

* This early spring period is a time of powerful (and multiple) new beginnings - Imbolc, lunar new year, meteorological spring - all building up to the Spring Equinox in mid-March. It’s a time that invites curiosity, learning, exploration, creativity - all things that involve ‘revelation’ in the sense of uncovering fresh perspectives or inspiration, or seeking new ideas or experiences.

What do we talk about?

* The process of moving from hiding or secrecy to openness and clarity

* Why visibility feels vulnerable, and how the process of revealing involves stripping away protective layers

* Why trust and truth both impact how, why and when things are revealed

* How rewilding and revealing are intertwined: stripping away layers of social conditioning / all the rules and ‘shoulds’ to get to the truth of who you really are

We’re back with a brand new season of the Wildheart podcast! We’ve got some new music, a new look, and we’re ready to rewild a whole new set of words with you this spring.

In this first episode we explore the theme of awakening, discuss the importance of being aware of ourself and the world around us, and emphasise the need for gentle activism and an interconnected approach to life. The conversation delves into the complexities of awakening, including the challenges and heartaches that come with it, while also highlighting the beauty and potential for growth that arises from this process.

We invite you to embrace your own journeys of awakening and to let us know what this process looks and feels like for you!

Why have we chosen to talk about the word ‘awaken’?

* It feels particularly apt with the coming of spring and the awakening of the wild world.

* Alongside this there is an ongoing heaviness in the world, and a desperate need for change. In these times we need to be ‘awake’ to what’s going on around us, and to the vision of the life and society that we want to be a part of.

What do we talk about?

* How awakening can be impacted by seasonal change and the lunar cycle.

* The process of awakening: from gentle awareness, to gentle action, to gentle activism.

* Why awakening through a wild lens also means challenging the system and our societal conditioning.

* Why community and self-care are both crucial to support your own awakening.

In this week’s episode we chat about what it means to ‘weather’ - and especially how it can help us throughout the season of winter.

Why have we chosen to talk about the word ‘weather’?

* January can sometimes feel like a very long month, particularly for those who struggle with aspects of winter and are longing for spring to arrive.

* Even though Imbolc offers the gentle promise of spring, in reality we know that we still have most of February (and perhaps even early March) to wait before we really start to notice a tangible sense of change.

* This last phase of winter can therefore feel like a bit of an endurance test, and we might find ourselves thinking more frequently about the weather (our literal environmental conditions and how they impact us), but also about the idea of weathering - making it through, coping, withstanding.

* In the wild world, a key focus of winter is survival, and this can feel like a skill that’s needed in our own context too, to navigate this last part of the season.

What do we chat about?

* Weather as emotions, and monitoring our state of being

* How weather is part of the concept of wildness and the journey of untaming

* Weathering as survival, transformation and becoming

* Embracing weathering as evidence of a life fully lived

In this week’s episode we chat about intentions, what they mean for us (especially at this time of year), and how setting intentions is perhaps more complex than we’ve been led to believe.

Why have we chosen to talk about the word ‘intention’?

* It connects with January’s more traditional focus on plans, ideas and visions for the year ahead

* It also embodies the next seasonal shift as we look ahead to spring and anticipate the rising energy, wild growth, and sowing of seeds

What do we chat about?

* How intentions are process-led (not driven by an end result)

* Why intentions have a heartbeat, and goals do not

* Being intentional - in the sense of being thoughtful, aware, considered

* What it might look like to live intentionally but also get things done!

In this week’s episode we chat about what it means to ‘seek’, and how taking a wilder approach can support us to navigate the January hustle.

Why have we chosen to talk about the word ‘seek’?

* It’s our guiding word for January on the Rewilding Wheel

* The concept of seeking is connected to many of our seasonal associations for this month - the wolf, the Visionary archetype, the symbol of the north star

* Seeking represents both the return of the light (illumination, clarity) in the seasonal cycle, and also the call towards direction and discovery at this point in the societal calendar year

What do we chat about?

* The active process of seeking (without expecting an ‘end result’)

* Intentionality, dedication and devotion

* Honing our wolf-like instinct and intuition, and feeling our way forward

* Finding a direction, and then narrowing or refining

In this week’s episode we chat about what it means to retreat, and why midwinter is the ideal time to consider what a retreat (or retreating) feels like for us.

Why have we chosen to talk about the word ‘retreat’?

* Deep rest as a winter focus - a ‘retreat’ as a restorative experience

* The inward/downward pull of midwinter in the mental or emotional sense (retreating into ourselves)

* But also in the physical sense - more time indoors, layering up with clothes: these things can create a sense of withdrawing or building up a protective barrier against the outside world (retreating from the cold/dark)

What do we chat about?

* ‘Retreat’ as a verb - as an ongoing process to prioritise

* How the idea of a micro-retreat can be helpful during busy phases

* Why retreats don’t have to be big, fancy or expensive

* Why it’s important to create space to retreat in your own way