Wildly Rooted

In dieser Folge geht es um die feinen Nuancen zwischen Ruhe und Zweifel – um das, was uns im Herzen hält und was uns manchmal aus der Balance bringt. Ich teile meine persönliche Geschichte, wie ich als Mama und Coach meinen eigenen Weg spüre, trotz Unsicherheiten Entscheidungen treffe und immer wieder zurück in den Fluss des Herzens finde.

💧 Einfach: Ruhe, Vertrauen, Klarheit – den eigenen Weg bewusst spüren
🌊 Zweifach: Zweifel, Unruhe, Rastlosigkeit – erkennen, annehmen und loslassen

Mit einer kleinen Atem- und Visualisierungsübung lade ich dich ein, bewusst den einfachen Weg zu wählen, wo es gerade möglich ist.

✨ Freebie für dich: „A Moment for You“ – ein kurzer Moment für dich selbst, um innezuhalten und zu spüren.

Von einer wilden, geerdeten Mama zur anderen – lass uns gemeinsam wachsen und strahlen.

Feeling overwhelmed by endless tasks? In this episode, Cathleen explores the difference between Human Being and Human Doing, sharing personal stories, teachings from Eckhart Tolle, Joe Dispenza, Gabrielle Bernstein, and others, plus practical tips to find stillness, alignment, and inner flow. Includes free audio tracks: A Moment for You.

Download my free audio tracks ‘A Moment for You’ to practice stillness and being in daily life: https://www.cathleenlackner.com/amomentforyou

Teachers referenced: Eckhart Tolle, Dr. Joe Dispenza, Byron Katie, Louise Hay, Dr. Wayne Dyer

Key takeaway: “You don’t need to do more to be enough — the answers are already within you.”

Slipp det gode-jente-mønsteret og kjenn din indre kraft i denne 26-minutters Yoga Nidra for mødre. La deg bæres inn i et trygt, mystisk rom, flyt med vannet og opplev støtten fra kvinnene som har gått veien før deg.

Tauche ein in eine 30-minütige Yoga Nidra Reise: Lass das Gute-Mädchen los, spüre deine Kraft und Ruhe, während du in einem sicheren, mystischen Raum getragen wirst. Entspanne, fließe und verbinde dich mit deiner wilden, authentischen Seite.

Step into a deeply restorative Yoga Nidra that gently guides you from rest to awakening your wild, unapologetic self. This 30-minute journey begins with a soft descent into comfort — a staircase into a bed that holds you completely — before inviting your heart to plant a personal intention (Sankalpa) for freedom, self-worth, and inner strength.

From here, you are led through a mystical garden, crossing a subtle portal into a safe, sacred space where a radiant guide accompanies you. Immerse yourself in a warm pool of water, feeling tension, people-pleasing patterns, and self-doubt gently wash away. Sense the quiet presence of women who have walked this path before you, surrounding you with support, wisdom, and quiet empowerment.

This Yoga Nidra is a passive yet deeply embodied meditation — you don’t need to do anything, only to allow yourself to be held, seen, and transformed. By the end, you’ll return grounded, calm, and connected to the subtle power that has always been within you.

Perfect for anyone seeking to release old patterns, reconnect with their inner knowing, and feel safe stepping into a more powerful, free version of themselves.

A short, unapologetic podcast for mothers ready to shed the good girl, reclaim their inner wild, feel deeply rooted, and create a simpler, connected, courageous life — messy, real, and aligned with truth.

The holidays are over, and a new year is ahead—how do we step in with intention instead of overwhelm? In this 20 minute episode, I share my personal tradition of setting a North Star, reflecting on the year past, and crafting intentions that stick. You’ll learn simple steps to create a peaceful, joyful, and connected year for yourself and your family.

Plus, enjoy a short visualization exercise to feel your intentions before the year begins and gain clarity on what matters most.

For a deeper dive, download the free Moms Unstuck workbook to reflect and plan with awareness: subscribepage.io/momsunstuck.

Happy New Year and Thank you for listening!

Family gatherings can be triggering—too many expectations, in-laws, or the holiday chaos itself. In this 5–6 minute episode, Cathleen guides you through a gentle EFT tapping routine designed for moms to release stress, stay grounded, and reclaim joy during the holidays.

You’ll tap through tension, practice simple reflection prompts, and learn how to increase your joy—because when mom is happy, everyone benefits. This is a small, easy tool you can use anytime family gatherings start feeling overwhelming.

For more guided practices, holiday calm exercises, and tips for staying present, follow the Wildly Rooted podcast, and check out my blog at www.cathleenlackner.com for additional tools, inspiration, and resources.

Music in this episode is by Onetent.

Feeling frazzled before the holidays even begin? Take a pause with me in this 8–10 minute guided meditation created just for moms.
In this practice, I guide you through gentle grounding, calming visualization, and simple reflection so you can release tension, reconnect with yourself, and carry peace and wonder into the season ahead.

Imagine cozy snow outside, a crackling fire, twinkling lights, and your children smiling—feeling safe, loved, and happy—as you breathe, soften, and come back home to yourself.
This meditation is your little reset: a moment to slow down, feel held, and return to calm in the middle of December’s swirl.

For more guided practices, mindfulness tools, and grounding support, check out my Moms Unstuck freebie: subscribepage.io/momsunstuck
You can also visit www.cathleenlackner.com for more resources, blog posts, and inspiration.

Want to create magical holiday moments with your kids without adding more stress? In this episode, I share playful, cozy, and practical ways to start simple family traditions that bring connection, joy, and lasting memories. From baking cookies in small batches to forest tree adventures, DIY countdowns, and mindful holiday crafts, you’ll learn how to pick 1–2 traditions that really stick this year.

Plus, a quick reflection exercise to help you plan intentionally and make the holidays feel meaningful, calm, and joyful.

For more tips, holiday inspiration, and mindful parenting ideas, visit www.cathleenlackner.com and check out my blog for extra activities, stories, and resources.

Subscribe to Wildly Rooted and join our community of mamas nurturing their families, souls, and dreams—one cozy, magical holiday at a time."