Has social media give us a warped view of success?  Are we defining success by someone else's standards?  This is a recipe for disaster.  I give you the recipe for fulfillment in your life and how to feel authentically you, without wishing you were somewhere or someone else.

I love you guys!

www.heididawson.com

How many times have you expected a situation to go a certain way only for it to go a different way?  Did you get upset?  Can you manage those expectations to minimize the upset?  YES you can...listen to episode 254!

I love you guys!

heididawson.com  

Most of us have a daily "to do" list, but not all of us have a goal of how we are going to show up for the day.  Episode 253 can change your relationships, your body and your happiness!!  Don't miss it!

Love you guys!

Heidi Dawson

No matter how many good habits you have, you're still going to have bad things happen.  That doesn't mean you throw all your good habits out the window!  Check out Episode 252!

www.heididawson.com

Our brain offers thoughts all the time that don't serve us.  Here's the thing, you get to decide what serves you long term.  Your brain can tell you that you want something, and you can tell it no.  Check out this episode for real world examples of how that works!

Love you guys!

www.heididawson.com

Depression is the number one reason for mental illness in America right now and the root of it is often self worth.  Don't wait until it's unbearable, lets shake things up now!

www.Heididawson.com

I love you guys!

Have you ever been laying in bed at night and started freaking out over something that didn't even matter the next morning?  How about all the imagined arguments you've had in your head with other people...why do we do that and how do we stop?  

Listen to Episode 248 to get the answer!

heididawson.com

Have you ever been in a rut?  Literally driving in a rut? Getting out of it can be uncomfortable because you have to swerve and bounce out of it but if you stay in it, you can only go in whatever direction that rut is heading.... if you get out of it, you can go smoothly in any direction you want!  Easy street isn't always better.  

Episode 247 has a fun shark story and some really great reasons to get uncomfortable.  

I love you guys!

www.heididawson.com

Why do we put so much more trust in what we tell others we will do than what we tell ourselves we will do?  Learning to trust yourself is a super power. You can learn to do it!  I tell you how in episode 246.....