Do you feel like your life is full of clutter: both figuratively and literally?  Do you wish there were simple and effective ways to rid your mind, body, and soul of all of the toxic things that are getting in the way?

Hey sister, I'm with you.  

Today, I share 5 easy & tactical ways in which to free your mind, body, and spirit of the things hindering us of growth and optimal health.  Ways that I believe may increase the effectiveness of cancer treatments and hopefully decrease the chance of reoccurrence or further spread of the disease.

Hey sister. 

Are you anything like me?  You have a big decision to make, but you're scared to make the wrong one?  You only want to live out God's will for your life, but how do you know?

I have composed a simple, strategic process in order to determine if the steps you are taking are the ones that God intends for you to take.  

Stop stressing and losing sleep, friend.  God is not a God of confusion.  

Let's work together in seek of true discernment so that we can find rest in our decisions. 

XOXO, 

Rachel

Hey sister. 

Did you set new years resolutions?  Have you already fell off the wagon?

I'm here today to talk about setting reasonable and attainable goals, focussing on the abundance of things that you HAVE, rather than huge resolutions that focus on things that are taken away from your life.

Don't set yourself up for failure, friend.  I believe in you. 

XOXO, 

Rachel

Have you ever felt the need to control a situation, or fix it on your own?  Today, we discuss ways in which to walk in SURRENDER.  Join us as we discuss instances in the Bible where people take matters into their own hands, rather than releasing the situation to the One who sees the full picture.  You don't want to miss this one, sister. 

Do you know someone that has recently received a cancer diagnosis?  I have dedicated an entire episode to YOU.  I provide ideas for emotional support and tangible things that you may provide to assist them on their journey.  We couldn't do this without YOU.

God created our bodies to be miraculous machines that fight for us daily.  Erin Martin joins me today as we discuss ways to get back to some of the basics that worked for our ancestors for many years. Let's work together, sisters to take baby steps in the direction of optimal, whole health.   

Welcome to part two of our interview with Will Bacon

Today, Will speaks to us about the importance of faith in our healing journey. He expresses the significance of having a relationship with the Lord, and how that relationship gets us through the darkest and trying of times.

Are self-exams and routine clinical exams enough in terms of detecting early stage breast cancers?

Hey sisters, and brothers apparently!  Today, we have the privilege of hearing about prevention and screening from a medical professional's point of view.  Will Bacon is a Board Certified Family Nurse Practitioner working in Primary Care. Will answers this, among many other questions that we may be wondering in the realm of women's health. 

Friends, meet Em.

Emily is a certified nutrition + lifestyle coach, specializing in functional nutrition and metabolism science.  Join us as we discuss gut health and metabolic healing and how it relates to overall health and cancer prevention.  I can't wait for you to hear this one, sister!