Granola, Marriage + Emotional Intelligence

It is the little things that can cause huge rifts in our relationships. Because the little things can add up. Real Quick. It can blind us to the kind acts our partner has done. And if we do not process it, it can deteriorate our passion, intimacy and connection. 

It is how my last marriage ended. 

In this episode, I share a real life example of what happened in my marriage. And how emotional mastery has been the key to a hotter than hot marriage after 10 years. 

Enjoy! Comment below and let me know your biggest takeaway. And what you would like me to share on next!

- XX

Indrani

P.S. - If you want to know more about EA: Embody & Amplify Leadership Self Mastery Program, dm me here

And for all of you that love the details of the call, I got you too. 

Call Notes:

0:00- Bag of Granola

-Husband forget the granola

1:10- Emotional shift

-Used one of the tools in the EA method

-Patterns of emotions

2:15- The Power I gave people

-No one has the power to control my emotions

-Energy expansion and Fear release tool

3:04- Process of Emotions

-Move through emotions

-Clarity into the duality of what I have

4:00- Conversation with my husband

-Express and have him understand

4:58- Granola for breakfast

-I got what I wanted

-Processing wounds and energy, speaking my truth

-Appreciate each other

-Healing the past wounds

-Triggers are blessings and gift

-Release the layers of conditioning, patterns, unworthiness and belief systems that are not in  alignment to our desires, worthiness, confidence, and to who you are meant to be.

7:02- I did not want to do this work

-I thought emotions are a bad thing

-I thought emotions makes us weak

-I wanted to be strong and independent

8:06- Leading myself

-Sometimes, it's hard to lead myself because I’m in it. I am in the storm.

-I get to be led by my tools

-I got tired of talking to therapists

-Community of women

-Share celebration and support each other

-How far we’ve come

10:30- Bowl of Gratitude

10:50- Closing

-Expand or perspectives

-We heal the world, we inspire others to do the same.