Will Bowen Audio

Do you know someone who has made a vow never to be like one of their parents (maybe it’s you)?

And yet as life goes on they find themselves becoming more and more like that parent?

This is because of what psychiatrists call the repetition compulsion and believe it or not, you can break free!

Learn:

The two things that will lead you to freedom

Why it’s not your fault

How to break free of this painful habit

It’s not too late, you can change starting today >>>

 

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What if you were “off to see the wizard” -- I mean THE wizard, someone who could give you everything you want.

Ask yourself:

What would you want added to your life?

What would you want removed from your life?

What one thing would you like to know?

Well, if you’re ready to get ALL of these wishes, then it’s time to step out from behind the curtain and BE the wizard in your life > > >

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When you are compassionate, you are less-stressed, happier, more relaxed, and even more confident.

So, how would you define compassion?

Feeling someone else’s pain?  Yes, compassion is empathy but it’s also something more and in this JumpStart learn…

What compassion really is

Why it’s hard to be compassionate

Where compassion originates and how to expand it in your life

Compassion benefits you, it is a gift you give yourself > > >

 

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So imagine you have this “friend” who hangs around with you all the time.

And, this “friend” keeps telling you to do things that are hurtful to yourself and to others.

Then, when you’re tired, sad, angry, or perhaps a little inebriated, you finally give in to one of these bad suggestions only to then be ATTACKED by the very “friend” who told you to act this way.

Crazy, right??  Well, that’s the ego trap and chances are you’ve been stuck in it many times.

In this JumpStart, learn:

How to recognize and counter your ego

How to use self-compassion to erase the ego’s power

How to APPRECIATE the ego’s role in building your mental muscle (In spiritual terms, “no temptation, no christ”)

If you’re ready to break out of the ego trap, let’s get started now > > >

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About 2 weeks ago, I had my mind blown when one of my great teachers mentioned a book by Napoleon Hill that I’d never heard of -- “Outwitting the Devil.”

I’ve been listening to it and learning so much and in this JumpStart I want to share with you the concept of “Drifting,” which according to the “devil” in the book is one of his most powerful weapons.

(BTW, don’t get caught up on the concept of the “devil” -- this is NOT a religious book).

Today learn

What drifting is

Why we drift

How negative experiences cause to STOP drifting

Drifting and being “unawake” in Buddhist terminology is the same thing, let’s explore how to WAKE UP > > > 

 

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One of my favorite scenes in any movie is the compelling scene in “Jaws” where Robert Shaw tells about being in the Navy when the USS Indianapolis is shot out from under him and his shipmates. 

For three days, he witnessed his companions being devoured by sharks and he was sure that was his fate as well. 

But then, something came into his life they gave him fear – it was hope.

As we begin to see the light at the end of the pandemic tunnel, it’s easy for us to actually get more fearful.

Learn why this fear is natural

Learn how to prepare for and overcome this fear

We are all getting through this together and part of that is understanding the struggle of seeing the end in sight...

Ego trap

Do wrong, blame you for doing wrong > > >

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Last night, I was watching a Masterclass taught my Aaron Sorkin (think "West Wing," "Sports Night," "Moneyball," "Steve Jobs," and more) when I heard him say that after going over a new script with his friend and trusted producer, he often felt like a "Worthless piece of s***.

What, seriously?

Just one meeting with a friend and ally puts the Great Aaron Sorkin into a funk?

We tend to:

* Overstate the accomplishments of others

* Diminish our own accomplishments

* Take feedback too harshly

So, if this is true of Aaron Sorkin (and me) how can we use this to our advantage?

Here's how > > >

 

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Without a doubt, Ted Lasso’s views on winning and losing are the most galling to the British press. 

“I believe you can have the most points on the scoreboard and still lose.” Ted said.  “Whereas, I believe you can have less points and still win.”

As a fan, this is a maddening philosophy but as a player...it’s absolute freedom.  Today…

Stop living by the scoreboard

Play for the love the game

Celebrate the wins of others

A real winner wins from within regardless of what the scoreboard says > > >

 

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Here are some common things people say about fighting:

“The closer together people are, the more likely they are to fight”

“Fighting is healthy cause it brings all the emotions to the surface”

“Fighting is a part of human nature; you have to fight to establish yourself”

Well, maybe there’s another way to look at fighting that we can get from our TV mentor coach Ted Lasso.

Ted says, “The first rule of my fight club is…” > > >

 

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Over the years, I made lots of mistakes as a boss -- the worst of which was trying to be the smartest person in the room.

Well, our TV friend Ted Lasso demonstrates that the key to effective leadership is harnessing the power of others.  Today we’ll discuss:

The towel boy/coaches all around you

Why the players have the best plays

Why the smartest person in the room is everybody

We are all called to be leaders in some way and we become better leaders when we pull rather than push the team > > >

 

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