Will Bowen Audio

We’re launching a new series based on what I consider to be the best show on TV right now -- “Ted Lasso.”

Ted’s a minor league football coach hired to coach major league British soccer and he knows nothing about the game but his blinding optimism and friendliness make others want to win at all costs.

But, there’s also sadness in Ted’s life because he and his wife are struggling.

So, they develop a unique trick to help their marriage. Learn:

What a broadway musical and honesty have in common

Why an honesty word must also be a safe word

Why, ideally, the honesty word should disappear over time 

Are you ready?  Then let’s all say, “Oklahoma” > > >

 

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What we’re going to discuss today is something that, honestly, I’ve struggled with my entire life; although I’ve made some BIG gains in the last 10 years.

It’s learning to respond to things rather than to react and, as usual, it comes down to our own inner dialogue; discover..

How “Oh yea??” is the ego’s first line of defense

Why “Where do I want this to go?” is a much better question

How to distinguish the ego’s voice from your own, highest self so you can respond in love rather than react in fear

It all comes down to “Mastering the Gap” > > >

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“RESILIENCY”

'Sounds cool, right?  Well, it's not what you think.

Let me tell you what we can let from resiliency experts about

* Creating plans

* Hiring someone else to worry for us

* The one question that kills life energy and how to avoid it

Resiliency doesn't come from bouncing back, it comes from being PREPARED to bounce back; here's how > > >

 

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https://www.facebook.com/WillBowen/

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After about a 10 day hiatus, I woke up this morning in a really good mood.

I realized it before going to bed last night I was going to do three things: 

Have my morning planned with healthy activities

Put myself in a good mood within the first five minutes of waking

Focus be on the problem

Today let me show you how you can apply these principles to every day of your life and be the happiness hero>>>

 

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Have you ever watched a movie that seems really great but it was one person who just didn’t seem to fit in the cast?

That one person throws off the whole production.

As important as the script is, it’s the cast that brings it to life.

We need to remember that:

We are the sum total of the people we spend the most time with

We get to choose our cast

We have the power to direct our cast

Let’s begin to recast your production now>>>

 

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Have you ever read a movie script?

You’d think there’d be lots of stage direction in a script such as “our hero Malcolm stands on the bow of a ship shrouded in the inky darkness of a moonless night and then says....”

Nahhh… a script is just dialogue.  A script is written by a scriptwriter; it’s what is said by each of the characters.  There’s very little scene description in scripts.

And yet, from a script (that’s mostly dialogue), a director is able to visually create the whole movie...that's the power of words.

In this JumpStart learn:

How to rewrite your script

Why being truthful makes you happy

How not to get caught up in other people’s scripts

So tell me, are you ready for you closeup? > > >

 

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What kind of hero are you?

Before writing "Star Wars", George Lucas studied hero archetypes for 2 years looking for patterns in ancient stories.

He then created one of the greatest movie franchises ever by applying a formula.

In this JumpStart, learn...

* The common traits all heroes have

* Why a hero must "fail forward"

* The one thing necessary to become a happiness hero

Let's get happy, starting now > > >

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It sounds perfect, right?

The ability to view and share anything and everything with everyone around the world as it's happening in real-time...wow!

BUT social media actually...

* Uses algorithms to polarize people

* Increases feelings of inferiority

* Leads to decreased happiness

If you want to be happy, you need to curb or augment your social media diet starting > > > 

 

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Ever seen someone (maybe it was you) in the middle of a wonderful experience like a tropical vacation and yet all they focus on is the few things they think are “wrong”?

Rather than savoring the sunset over the ocean they complain about the one cloud in the sky….sound familiar?

Well, before you judge yourself or others too harshly, remember that this is NORMAL.

Learn > > >

Why the glass always seems to be empty

How to see what’s good and present rather than what’s bad or missing

The one word that can change your whole attitude for the better

Your negativity bias doesn’t have to run your life; you can star to see the bright side of things now > > > 

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Can you relate to this?“My life would be so much better if only _________person______ would get their s*^@t together and stop driving me crazy!”

Of course, we all feel this way about some people but instead of removing challenging folks from our life, we need to learn to reframe them.

Discover:

How an ancient indian warrior could transform your life

Why a great spiritual teacher traveled thousands of miles to invite a toxic person to join his community

Your own role as a sacred clown in the lives others

Sacred Clowns can’t stop your happiness unless you let them!

Here’s how to deal with your Sacred Clowns starting now > > >

 

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Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:

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