The stress of the current pandemic has affected sleep for many of us. We are talking about strategies and routines for making sure we are sleeping well. BJ talks about how to avoid living in a state of anticipated grief, and ow to get out of the cycle of trying to control things we can't. And we give a check-in on our quarantine self-care efforts, including Roo's still-missing COVID-19 test results.

In this episode we also talked about:

$130 Chromebook

Paww SilkSound Wireless Headphones

Clip-On Ring Light with Phone Mount

HD Clip-On Web Camera

TimeCube

Guts by Raina Telgemeier

SimpleHabit (now free!)

Photo by Megan te Boekhorst on Unsplash

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