Vicki and John on their weekly call. 
John reveals his ambitions to compete in Cross Country Skiing in Norway 
We talk about the grind of training swimming, prepping for The Open, the new Progrm bases in Denmark and Germany, The Progrm sponsoring The Open with CrossFit Spain, the prep for The Crown and more, as always. 
Thanks for listening guys, please share the episode with your friends! 

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/