This podcast is about the importance of sexual health and where to draw the line between sexual sin and sexual health. 

If you were ever a quitter. If you ever committed suicide and you're still breathing. You're not alone. I'm right here with you. Let's grind. Follow my journey, and let me be your hope.

Don't compare yourself to others. Envy is the root of all evil. It's you against yourself, and that's it.

Nobody can do it for me. I gotta do it for myself.

God can use anybody for his good and his purpose.

If you're going to get your shit together for anything. Do it for your parents because they love you so much. - Coach Lara 

Learn to love the process without getting burnt out. A bad diet equals slow progress towards losing weight, but what's good for the heart is more important.

It's not the competitions that you carry on into life; it's the practices. 

- Coach Kravig 

His story starts out with being fat, lazy, and living in his Grandparents basement at the age of 27. The former cross country standout and former sprint triathlon national qualifier is now 275 pounds after going through deep depression spells after being diagnosed with Schizoaffective Disorder (Bipolar Type). But he will not sit back and watch his life go to shit any longer. 

(I forgot to turn the professional mic on; I apologize for the lack of quality in this first episode.)