In this chat with Emma Masters we delve into the potential of the exercise experience, something many of us are missing out on.

Exercise is one of the greatest medicines on the planet that can give us such a greater connection to ourselves but so many look at it like a chore or a punishment.

What if it could be experienced differently to be more of an enjoyable experience?

Emma takes us through what trainers, studios and us working out at home can do to immerse ourselves in and receive more of the benefits from exercise.

Immerse Yourself In the Experiencing…

To find out more about Emma and the work she does check out

Instagram: @ema_masters

Website: www.experienceageconsultancy.com

I loved this chat with Carl chatting about his exploration into human ecology and how he incorporates the principles into his life and his clients. We chatted about environments, tribes, foraging, NEAT, ancient movements, Re-humanising, ancestral wisdom…… and more.

Carl has interviewed some of the best world experts in this area so had a wealth of knowledge to share.

Is the way forward the way back??

If you want to stay in touch with Carl you can follow him at

https://www.instagram.com/bestmecommunity/

Check out

www.healthfitcollective.co.nz and check out Healthfit Love the online platform available to everyone

And listen to BESTME Radio - his Podcast

In this podcast I chat to the amazing human and exercise physiologist Suze Cox about her very personal experience with Parkinson’s disease after losing her father to the horrible disease last year. An extremely fit and active man, the prevalence of Parkinson’s is a lot greater than we realise with a lot more that can be done. She is passionate about increasing our awareness of the disease and how we can recognise it early on because utilising the powerful medicine of specific ‘Exercise’ from these stages can change someone’s life. I learnt a lot from this chat and I hope you do too

For those interested in more on the disease check out

https://pdwarrior.com/

And here is the link to Suze's charity run she did to honour her Dad and raise awareness

https://shake-it-up-virtual-challenge.raisely.com/suzanne-cox/

I truly loved this chat with Suzanne, a woman from Montreal Canada who has spent the last 30 years in Asia making a difference to industry and thousands of lives and livelihoods. From setting up the 1st Business Schools in Vietnam to the first fitness conference in Asia now the hugely successful Asia Fitness Conference. Suzanne never set out for herself but she answered asks for help and said YES which has led to truly amazing business success. As she said its never about me, its about we. Some really great insights for those in business and life for that matter.

The Asia Fitness Conference is ONLINE this year on the 3rd and 4th April and available to anyone in the world. It truly is an international conference with presenters from all around the world that you rarely get at the 1 conference. A Great opportunity

https://www.cvent.com/events/asia-fitness-conference-2020/event-summary-f2e9eddaf8be4403a206d57991cf56c4.aspx

You can also follow the conference at

https://www.facebook.com/asiafitconference

https://www.instagram.com/asiafitconference/

In this episode Angela chats to former mental health nurse now aquarian Shaman Patricia Silverwolf. Patricia talks about how a lot of the mental health patients were actually having spiritual awakenings, the power of breathwork and also kundalini dance. She also talks about that we all have an inner healer (shaman) within and what is possible when we awaken it.

You can follow Patricia here

https://www.facebook.com/patriciasilverwolf

https://www.instagram.com/patricia_silverwolf/

Upcoming Events

5 Week Breathwork Journey

https://www.facebook.com/events/476231560037581?active_tab=about

Womb Healing Ceremony for Women

https://www.facebook.com/events/2811139262547790

In this podcast Angela chats to one of her amazing mentors of the last 4 years Dea Theo. Dea’s work is special. Its transformational. Its made a huge difference to my life and I know it can to yours too. She chats about us accessing our highest wisdom and stepping into our highest self to transform limiting patterns to peak performance.

For those that are interested in connecting with Dea’s magic you can reach her

https://www.facebook.com/NOW-Neuro-Oasis-Wisdom-107562421206283

https://www.facebook.com/22Transformationfluidflow

or join her group

https://www.facebook.com/groups/802926387210286

She also has an amazing course coming up in 2 weeks – Creativity is the new Currency.

A 5 day course. Details in her group

In a year when many businesses have been forced to change in particularly going online Tanya and Dave Fraser have been at the forefront supporting small business be successful in this time. In this great chat they share what is really working for small business at the moment. And they give a great new take on how to approach sales.

It really is a unique approach combining Tanya's experience in banking and Dave's as a Neuroscientist!

To Stay in Touch

kineticsolutions.com.au

And follow them on Linkedin

__________________________________________________

About Tan and Dave

Tanya's broad depth of experience within one of Australia’s largest and high performing Banks, Westpac Banking Corporation, provides your Board of Directors with the financial aptitude, strategic capability, stakeholder influence and confidence in managing successful and profitable businesses.Tanya was the face for the Ambitious Professionals Market, along with the Face of Ruby Connection for Westpac Queensland – a community network designed to support, inspire, educate and connect business professionals.Tanya's leadership roles included full financial, people, recruitment, legislative and risk responsibilities across Westpac’s multiple retail channels across multiple states.Tanya is also a business owner starting & managing a successful training, coaching and mentoring consultancy firm, Kinetic Solutions P/L (https://kineticsolutions.com.au)

David is a trained Clinical Neuroscientist & has conducted extensive research in stress-onset psychological & biological barriers to high-performance.

David's professional background is a blend of government, corporate and small business experience. David has also developed, established, consolidated & sold two successful businesses; corporate team development & inbound tourism.In 2005, David's philanthropic work led to the establishment of The Solution Network Australia Foundation (https://solutions.org.au), a charitable trust developed to eradicate youth homelessness. The Foundation has also established a highly successful overseas aid project, Living Water, that is currently active in the Philippines, Ethiopia and Indonesia.David's corporate consultation is diverse and has involved;✔︎ Developing, delivering and evaluating successful in-house training programs for both the community and corporate sectors;✔︎ Conducting competitor intelligence surveys and psychometric analysis to determine competitive market positioning for long-term revenue and profit growth;✔︎ Streamlining administrative procedures & guiding staff development programs that enhance key stakeholder relations, improve financial outcomes & align teams to strategic plans.David provides your team with extensive real-life experience on success strategies the development & implementation of total quality management programs that allow individuals, teams & business to scale performance.

In this podcast we go all the way to an organic farm in the Margaret River Western Australia and chat to Michelle Emslie owner of Heavenly Scents 7. We discuss her self sufficient lifestyle, how she home schooled her now 3 adult children, her love of oils and her natural approach to health and wellness. Michelle shares with us how she approaches her families health and gives some tips on how we

can start incorporating into our life.

Michelle was raised with a love for the simple things in life - connection with family and friends, and a passion for natural health and wellness. Plants have always played a big part in her life and she loves nourishing her loved ones with naturally nutritious and fresh food with her paddock to plate farming philosophy

Owner of Heavenly Scents 7 and an artisan soap maker, she enjoys a sustainable, slow living and self-sufficient lifestyle ... unprocessed, uncomplicated and just how mother nature intended.

Most days you will find her out in the sunshine chasing rainbows on her organic farm

She was also recently crowned winner of Doterra diamond club in Australia and New Zealand.

Special Offer for Listeners

Love to OFFER your members free samples to be posted to them so can enjoy an oil experience first and be supported with ongoing education within our FREE FB Essential oil study for 14 days. They choose which group and PM me

You can stay in touch with Michelle

FB public page Heavenly Scent 7

Instagram @michelle__emslie

You can order oils

My website to purchase dōTERRA

http://www.mydoterra.com/heavenlyscent7

Email: [email protected]

"Unity in chaotic times".

In a time of stress and crisis for many around the world Lawrence Biscontini was one person who stood up uniting the fitness industry in his united nations of fitness. Lawrence a keynote international presenter with nearly every fitness award there is to get chats to us about the benefits unity brings particularly in times like this and his perspectives on navigating the current situation. He also shares some great vision and foresight on the changes and future of the fitness industry for those that want to get ahead of the game. Just a great chat with great insight on life

Here is the big deal for our listeners

show special:

findlawrence.com/thebigdeal

And Lawrence is everywhere.... Follow him here:

www.findlawrence.com

facebook.com/findlawrence

facebook.com/lawrencebiscontini1

Instagram: @findlawrence

Twitter: @findlawrence

YouTube: @findlawrence including a Chi Gong playlist section

Zoom: @findlawrence

Here is the United Nations of Fitness

First, our PSA:

https://bit.ly/YTfitnessworks2020

and our episodes appear here:

https://bit.ly/fitnessWorksaroundtheworld1

and

https://bit.ly/fitnessworksaroundtheworld2_EasterSunday

and

https://bit.ly/fitnessworksaroundtheworld_3

and

https://bit.ly/fitnessworksaroundtheworld_4

and

https://bit.ly/fitnessworksaroundtheworld_5

and

https://bit.ly/fitnessworksaroundtheworld_6

and our demo reel!

https://bit.ly/fitnessworksDemoReel1

Great to spend the morning chatting to Steve Willis, Australia’s most recognisable personal trainer, author with some great philosophies towards training and life. “Commando Steve“ as he is known was featured on the biggest loser program from 2007-2015 5 but there is a lot more to the military go hard or go home image portrayed. Steve is very insightful and in this discussion talks about Buddhist philosophies, his meditation and yoga practices and how he lives his life. A great listen getting behind the scenes with the essence of Steve.

You can follow Steve here

https://www.instagram.com/commandosteve/

https://www.facebook.com/stevewillis/

And check out https://www.commandosteve.com/ for the online zoom classes, personal training and mentoring he offers. And when restrictions lift you can go along to one of his training camps 😊