In this podcast Angela chats to the inspiring 89yr old ‘Super Betty’, an international presenter in the fitness industry and voted Centrum Vitamin’s most energised amazing women in America. Betty shares how she started her fitness journey in her mid 70’s reversing her diabetes before becoming an accredited teacher and still now takes 14 classes a week for her students. A walking and breathing advocate of active aging there are some great pieces of advice in this podcast.

For those that would like the FREE gift of the active aging class please email Bernadette on

Email: [email protected]

Find me on Facebook here: www.facebook.com/SuperBettyOBrien

My Facebook Group: www.facebook.com/groups/257730144274402/members/

Have you seen my Youtube story? http://www.youtube.com/watch?v=rbtSLky5-88

Self Care is a Life Choice

Great discussion with one of the fitness industry godfathers, friend and mentor Ian O'Dwyer. Ian is cofounder of SOMA and owner of OD on Movement Performance centre.

With successful businesses, 600 workshops under his belt around the world, keynote speaking, 4 children and the ability to give so much of himself Ian has had to master the art of Self Care.

We chat about his philosophies on self care and the great work soma are doing to leave behind a lasting legacy.

Ian will be at Fitex 22-24th November 2019, presenting a pre-conference and workshops.

To stay in touch with Ian and up to date with all his workshops follow

https://www.facebook.com/odomnpc

https://www.facebook.com/FEELSOMA/

And here is the Sit and Reach he talks about

https://www.facebook.com/odomnpc/videos/419368871839929/

In this podcast I chat to Jen Dugard who is on a mission to redefine how mums are educated and cared for after entering motherhood. We chat about the reasons behind her movement “no more pre baby body pressure”, what trainers and mums should look for when looking to make a safe return to exercise and some priorities when training mums!

Some updates from Angela

Retreat

For mums who want to "Choose You" and make 2020 their year check out this retreat on Feb 8-9th on the Gold Coast. The week after the kids go back to school, now its your time to get set up! https://angelalee.com.au/retreat.html

And don't forget to check out a new and exciting program launching in 2020

www.4dwellness.com.au and join our Will to Liv FREE online community

In this podcast I chat to Chinese Medicine Doctor Nick Blewett about the different approaches of Chinese medicine (around getting to the root cause….man they were smart back then! ) and what we can do to manage our energy better. Nick talks us through our internal energy system, gives practical tips on how we can access this and manage better to live a vibrant life

For those that want to find out more about Dr Nick, Check out

www.qifit.com.au

www.instagram.com/qifit.com.au

IN other great news Dr Nick is delivering education as a part of my 4d wellness program plus will be at the retreat www.4dwellness.com.au

And here are some vid mentioned in the podcast from Nick :)

https://www.facebook.com/qifit/videos/2256048814503869?sfns=mo

https://www.facebook.com/qifit/videos/897662350603930?sfns=mo

https://www.facebook.com/qifit/videos/399456364039981?sfns=mo

We all have a unique natural intelligence and are all here for a unique purpose. In this podcast with Kyle Riley we delve into some of the science of how our structure (genes) determines our function (purpose). We talk about how our embryological development gives us certain strengths and how we can utilise them to fulfil our purpose. Some great examples of how different make ups are connected to different purposes. Cracker of an interview

For those wanting more information on the awesome education by Ph360 check out https://education.ph360.me

Insta: ph360hp

Facebook: ph360 Health and Medical Professionals

If looking to connect the dots for you I also have a workshop and a retreat coming up where we delve into some of this :)

Purposeful Performance - Auckland NZ Nov 2019

http://www.cvent.com/events/fitex-awards-2019/custom-35-d0a06e955f114cada72dbdaca5b36cf6.aspx

Retreat - Gold Coast Feb 2020

https://angelalee.com.au/retreat.html

This is a snapshot of a recent webinar Angela ran to health and wellness professionals introducing 4 DImensional Wellness - Physical, Mental, Emotional, Spiritual. She discusses why she believes this is the way forward and some simple things we can do personally in each area and some tools wellness professionals can use for their clients. Are you ready to grow 4D?

If you'd like to find out more about 4Dimensional Wellness and the various programs check out www.4dwellness.com.au , www.angelalee.com.au or email [email protected].

And don't forget if you haven't already come and join us for a heap of inspiration and great stuff around mindset, lifestyle exercise and emotions at the Will to Liv online Community

https://www.facebook.com/groups/518960028249395/

For those interested in behaviour change this is a must listen. Bobby talks about his originating intention and how that drives him to do what he does. He chats about some defining moments in his career and how they shaped him for today. He also talks through some of the key steps and also a great in-depth example of how to approach changing behaviour. His outward focus towards other people is really inspiring. Enjoy

For more on Bobby check out https://www.robertcappuccio.com/

And if you would like behind the scenes snippets of podcasts, along with movement mindset and lifestyle inspiration and education come and join our Will to Liv online community

https://www.facebook.com/groups/518960028249395/

In this episode I chat to Nikki Williams owner of Positive Choice and BDM for Exercise NZ who has been in the fitness industry for 30 years. Nikki talks about how connecting to her values literally changed how she showed up in the world and impacted her business in amazing ways. She also talks about the power of connecting to likeminded people and the wonderful support there is available for trainers with the PT council of NZ and progressive organisation Exercise NZ.

If you want to stay in touch with Nikki on facebook check out

https://www.facebook.com/The-Nikki-Williams-Page-186360505631947/

and this is her positive choice community

https://www.facebook.com/groups/457245534356186/

And for those wanting more information on Exercise NZ, Reps and the PT council check out

http://exercisenz.org.nz/

http://www.reps.org.nz/

and don't forget to come and join our Will to Liv Online Facebook Community for a heap of behind the scenes discussions on the podcasts, inspiration and tips to liv your most fulfilling life :) https://www.facebook.com/groups/518960028249395/

A great frank discussion with Women’s Health Expert Thea Baker who is bringing a fresh energy and approach to women’s health. Thea chats about the current status of women’s health, the top complaints she sees women are struggling with from periods to perimenopause but importantly what we can do for ourselves and what health professionals can look to do differently to help.

For those keen to learn more in the Women's Health Space check out Thea's mastership programme: http://www.theabaker.com.au/totally-brave-tb-mentorship/

And the book she mentioned is Invisible Women by Caroline Criado Perez

To follow a fantastic womens health expert stay in touch here... https://www.facebook.com/TheaBakerWellness/

https://www.instagram.com/theabakerwellness/

https://www.linkedin.com/in/thea-baker-30452aa9/

PS and im very excited to have Thea a part of my 4D Wellness - Coaching and Mentoring Programme. Pre-launch out now

https://angelalee.com.au/Mentoring.html

A great chat with the passionate Jan Hutnan from Institute of Motion opening our eyes to a new way of approaching training. No exercise or training philosophy is right or wrong. Its about structuring the variability and delivering the dose that is most suited to the individual. Some fantastic takeaways for trainers, wellness professionals and people at home that you can start implementing now into your training to build health, resilience and sustainability.

Check Out these guys awesome movement workshops -

https://www.healthybeforefit.com/iom-workshops

More about IOM

IoM: https://instituteofmotion.com/

and stay in touch in their FB group

https://www.facebook.com/groups/IoMworkshopsuite/about/

______________________________________________

And in other exciting news Jan is also featuring in my new mentoring program coming out soon - delivering some World Class Education

https://angelalee.com.au/Mentoring.html