With no access to a gym, you might be wondering if home workouts are enough to maintain your gains. In this episode, I delve into the research on muscle loss to help put your mind at rest.

To contact me about 121 Coaching, email me at [email protected]

And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness