William Knows Nothing

In this episode I talk about my recent experience being disappointed with my desire to reach out to people and help. It’s an issue I have and I’m working on it. I go over a really helpful video that I love so much by one of my favorite YouTube channels. And I talk about a recent post by David Goggins sharing his philosophy on not allowing others to dictate the way you feel about words... It drives me towards a rant of my own with us attaching ourselves to words that can control the wheel of our ship...

Usually people tend to think positive or negative things that happen are just that. With perspective, you can see things differently and change your outlook at different circumstances and help you move forward. I share two stories that affected me negatively (the morning to be exact this was recorded) but I did my best to take the negative and turn it into a positive thing in my life. The sound quality is a bit funky since I wasn’t aware of my headset being on and using the mic from their instead of the phone but hopefully that doesn’t distract you from the overall points I try to make. Hope you take anything from this bonus “on-the-go” episode! Also forgot to mention suspicious activity of three people walking by me and right after someone stopping their car to ask me for gas money ... bizarre and scary shit before I walked into something that gave me a rough start to my day

Just sharing my thoughts on-the-go as I do a lot of thinking while I work... I share my thoughts on the echo chamber disease that I’d like to call it. I also go into debating with other people when it comes to sharing your views and logic.

Mike and I share the details of both our experiences competing for the first time. We also talk about combining Muay Thai and jiujitsu together for self defense and a podcast he may start soon if he can commit to it. All that and then some!

If you love what you hear, you can follow Mike on Twitter @bruneaumil

my social media accounts below:

Facebook.com/williamknowsnothing

Instagram.com/williamknowsnothing

Twitter.com/williamknowsnot

Subscribe to my channel on YouTube: William Knows Nothing

Please feel free to rate my show in iTunes or Stitcher! Any support is appreciated. Thanks for giving me the time to listen to my show! Value your time, Value your life…

In this episode, my sister, Jaclyn who is a sophomore at Penn State University. She brings her spiritual mindset to the podcast to discuss with me all of the wonderful things she experiences in her college life. We talk about her unique interest in squirrels, Disney films, dancing, and creative life, my life as a father, meditation (including a trippy experience I didn't share with anyone but my wife who thinks I'm crazy.) her practical advice for other college students dealing with mental health issues, and more!

If you love what you hear, you can follow Jaclyn on Instagram at @jiggy.jackk and my social media accounts below:

Facebook.com/williamknowsnothing

Instagram: @Williamknowsnothing

Twitter: @Williamknowsnot

Subscribe to my channel on YouTube: William Knows Nothing

Please feel free to rate my show in iTunes or Stitcher! Any support is appreciated. Thanks for giving me the time to listen to my show! Value your time, Value your life…

Get to know MMA fighter, assistant instructor, and my Muay Thai sparring partner, Becca "The Giraffe" Evans as we go into a large variety of topics. We talk about where she trains, sparring, movies, one of my favorite shows "the office", the juggling of her training, teaching, and fighting lifestyle. We discuss her past experiences before martial arts, her journey towards martial arts and more!

If you love what you hear, you can follow her on Instagram at @giraffe_mma and my Instagram at @williamknowsnothing. 

Please feel free to rate my show in iTunes or Stitcher! Any support is appreciated. Thanks for giving me the time to listen to my show!

Going to try this new thing where I share my thoughts on-the-go recorded from my phone with just random shit that comes to mind. Today I wanted to talk about learning and trusting the process of your journey. Learning to have patience and learning to have the mindset that you are always going to learn as you made progress. We will never know when we will succeed at something but we will always know how passionate we are about it. One thing I forgot to mention on this episode was that I wish I had known in my YouTube journey to stick with it no matter what. You can take that however you want it but no matter what you do in your life stick with it as long as you’re passionate about it. Stop worrying about the end goal, and focus on the process, the journey, the new experiences, how much you have grown, and that you’re still alive doing what you love out of life.

Join me and Svetka Strunskaya aka "Sam" a pre-school teacher, as she shares some of her life experiences including publishing her own book (Emotional Compass), learning to love herself, facing the challenges of raising a child, and continuing to pursue her career in childhood education and psychology to become a counseling therapist. There’s a lot we cover in this episode including having her 10 year old son join our conversation to share his perspective and philosophy on life. I hope you enjoy this episode as much as I have!

Happy to have my next guest and training partner, Michael Bruneau, who is an Assistant Professor in the Department of Health Sciences at Drexel University... He's a coffee enthusiast, clinical researcher, jiu-jitsu practitioner and an overall awesome dude to speak with.

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We talked about his love for coffee and his method of brewing it. We also talked about his background on teaching and researching, and his interest in using physical activity and exercise to try and prevent or treat certain diseases before they get worse. He shared some tips on how we can avoid or reduce the chances of dementia and much more in this episode of William Knows Nothing.

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Follow Mike on Twitter!:

@bruneaumil

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