'Tis the season to release our negative thoughts, worries and anxieties and become a tad more mindful! This week Will is diving into sharing the important lesson of mindfulness he learned from reading Rohan Gunatillake's book Modern Mindfulness: How to be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always- On World  and why Mindfulness is an important self tool we could all benefit from! 

Mentioned in the Show:

Modern Mindfulness by Rohan Guntillake 

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This time of the year is looking a tad different, however we shouldn't be afraid to give in to our vices... as long as they're positive of course! Join Will this week as he sits down to remind us that through our vices we can create a positive shift and this definitely is a time we could all use extra positive vibes! 

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Welcome to the first episode of Willing and Winning!