Breaking up from a loved one is never easy but sometimes in life things just don’t work out but we can’t allow such things to keep us from learning all we are capable of when we choose to grow forward. Today I am sharing all of what I have been learning so far in my growth after my breakup.

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“Resistance” might be beneficial when it comes to physical training but I’ve come to learn it’s not so good when we resist the realities of our own lives. Today on the podcast I’m delivering to you why we need to STOP resisting!

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Something I’ve been learning how to get better at is protecting my energy. From 9-5, 5-9 & all the living in between it can be draining so I’m sharing what helps me recharge and protect my spiritual from being drained.

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It’s been a while since we’ve caught up and I’ve made some changes to my wellness routines that I want to share with you to inspire you not to stay stuck in one flow forever.

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Today we’re just getting together for a casual conversation - pour yourself a cold brew and come chill for a chat !

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Today I am diving into how I’ve been living and managing my young adult life without the supervision of my parents.

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Today I am diving into all the realness happening within my adult life, from living with my ex, navigating getting my first car on my own as well my thoughts on establishing new friendships through adulthood!

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Today's episode I am sharing realness in my romantic life because I feel social media has painted such a toxic picture of "Relationship Goals".

I am diving into the dissolution of a relationship I was in, how I got to that point and generally how I'm navigating still sharing a living space with my ex. Been there? Know someone who is ? Don't worry, you definitely aren't alone, here's a piece of my story.

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I will forever die on the sword that New York City is the city that has my heart and a few weeks ago , I went back ( just for a day trip ) but it's been since 2021 since I have been to the city so of course I had to share my feelings & thoughts here but I also wanted to remind you to do those things in life that recharge your battery.

I will also be diving into experiencing the newness of life during the unknown stages, because I know we all have these moments and it is nice to know we aren't alone!

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Hopping on the mic this week to not only share one of the most stressful situations I've recently dealt with but because I know I am not the only one who experiences pressure cooking situations when trying to have a seamless day I wanted to share how I was able to manage when I really thought I was going to completely lose it !

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