Having time for ourselves is something we all deserve but when we get that time, how are we using it? Are we distracting ourselves ? Or, are we taking the time to be intentional and do the work we need to do for our growth ? If you answered yes to the first, this episode is for you and if you answered yes for the second, give it a listen and discover new ways to experience your time!

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Families, we all have them, whether we are close knit or not is a whole different story. However we also share the same commonality in that we can agree navigating our roles in our families as both ourselves and the family grows is challenging AF and there isn't really one way to navigate as we all have very different familial units but I think when we take the time to just be open and express thoughts others could be feeling it allows for us as individuals to see we aren't alone and formulate our own methods for navigating yet again another challenge of life.

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I know sometimes it feels like we can never catch a beat for ourselves or if we do it feels like we are rushing through just to ensure we are back on task - believe me , I find myself feeling this way often but I am hopping on the mic today to let you know that you aren't wrong or failing for feeling overwhelmed by life nor for feeling like you need a moment to breathe. I am sharing with you today how I have found positive methods to taking back my time so you too can STOP feeling like you never have a moment for yourself and START feeling present in your day !

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Hi again, sorry I didn't mean to ghost ya but I'm baaaaack ya'll ... with life updates!

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Something I have learned is that when we give more attention to the things we are grateful for we have less space in our mind to focus on the negative things. Today, I am chatting on the mic to share why gratitude is important, how I express my gratitude daily, recommendations on how you can begin to find more gratitude in your life and without sharing spoilers, I reveal how Guardians of the Galaxy Vol. 3 has exposed me as a fake Superhero movie fan!

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I see that the age we live in we feel we need to always be on and always responding or engaging with notifications and our phones but that’s not the case , we weren’t meant to be this flooded with info as often as we are but we also aren’t meant to always be responding / reactive to others. Today I am going on the defense for those of us who enjoy that beautiful Do Not Disturb feature!

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I think a lot of our unrest comes from the “ if/once this happens , then this can happen ” and I have come to learn and am still learning to accept that there is never going to be this perfect moment. Today I am sharing how I have managed and managing learning to live with life happening while I am just trying to live life,,, something we all can relate to.

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Did you ever find yourself in a flustered moment ? I know I do, quite often actually but taking a walk is a positive outlet I have found to get me out of the rut and back on track. I'm here this week to share the positives I have found in taking walks consistently to help get you motivated to stop feeling stuck. I mean hello, what else are gay besties for ?

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This is a reminder for you if you listen , follow along on Instagram or read the blog that you ARE deserving of the life you want to build. Why? Listen and find out !

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This has been a theme of my life recently so I definitely wanted to bring this insight here with you in case you might be finding yourself in a season of life where things make you just say WTF ?! Because we have all been there or have had/ having such moments.

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