Something I have learned is that when we give more attention to the things we are grateful for we have less space in our mind to focus on the negative things. Today, I am chatting on the mic to share why gratitude is important, how I express my gratitude daily, recommendations on how you can begin to find more gratitude in your life and without sharing spoilers, I reveal how Guardians of the Galaxy Vol. 3 has exposed me as a fake Superhero movie fan!

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I see that the age we live in we feel we need to always be on and always responding or engaging with notifications and our phones but that’s not the case , we weren’t meant to be this flooded with info as often as we are but we also aren’t meant to always be responding / reactive to others. Today I am going on the defense for those of us who enjoy that beautiful Do Not Disturb feature!

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I think a lot of our unrest comes from the “ if/once this happens , then this can happen ” and I have come to learn and am still learning to accept that there is never going to be this perfect moment. Today I am sharing how I have managed and managing learning to live with life happening while I am just trying to live life,,, something we all can relate to.

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Did you ever find yourself in a flustered moment ? I know I do, quite often actually but taking a walk is a positive outlet I have found to get me out of the rut and back on track. I'm here this week to share the positives I have found in taking walks consistently to help get you motivated to stop feeling stuck. I mean hello, what else are gay besties for ?

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This is a reminder for you if you listen , follow along on Instagram or read the blog that you ARE deserving of the life you want to build. Why? Listen and find out !

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This has been a theme of my life recently so I definitely wanted to bring this insight here with you in case you might be finding yourself in a season of life where things make you just say WTF ?! Because we have all been there or have had/ having such moments.

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Today I am chatting with you guys about being in my care LESS era , not careless, but care LESS... in 2023 we are no longer allowing ourselves to care about things that, at the end of the day, we just do not control.

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Hi, hello ! On this week's episode I am hanging with you guys to just freestyle the conversation with some life updates! I dive into new and current happenings in my career and dating life. 

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Dating and relationships is something we all experience and grow through; The good, the bad, the lovely and the ugly. However, generationally we don't experience relationships the way our parents and their parents did, the landscape is very much different than what it used to be and those " rules " that once applied to dating just no longer do. I brought my best friend Maddie McNamee ( who you've heard here before ) to discuss her insight on dating in the modern age and some advice we can ALL use! 

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In today's professional landscape it really is hard to find someone who isn't building a business, brand , etc., with social media; As someone growing with their career in social media, something I feel that is often overlooked, are having boundaries we set that allow us to live our lives so we don't feel consumed by the need to feed the algorithm while also being able to enjoy what the algorithm offers . I want to share today how I have been navigating creating that balance by sharing tips and habits that I've set in place to help me enjoy having social media , a career in social media and just live. If you've been thinking about starting your career journey in this space this episode is definitely for you ! 

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