Today's Friday Fire I talk about dealing with willpower and how it is finite and hard when we rely on our willpower to do something like wake up early and workout, or not to binge eat that ice cream after dinner. Instead we can use something much more powerful such as identity. It is way easier to not eat meat or only eat veggies when you switch your identity to a vegetarian. Try swapping out willpower for identity and I think you'll be amazed.

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman