In this preview edition of our Brave New World series, Evgeny meets Wim Hof to learn more about the Dutch athlete’s ‘Method’; a combination of breathing and cold-water immersion that he claims can have health and psychological benefits. Rita Ora also joins the show and talks about her own experience using Wim’s techniques as part of her wellness routines.

To hear the whole show, and listen to previous episodes, search 'Brave New World Evening Standard' in your podcast provider.

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