Josef shares a brief overview of the polyvagal theory, which offers a wonderful framework for our capacity to elegantly and subtly regulate our physiology within our social context.  

It beautifully explains how the power of human connection has direct access to our metabolic state and how we can use simple tools to re-engage this system in overwhelm states ( hyper arousal and lock down).  

The beauty of this theory is that it offers a lot of actionable tools we can use in our own life and in support of other humans in challenging autonomic states.  

Check out his socials and follow this incredible soul!  

IG: https://www.instagram.com/josileinsteiner/

Fb: https://www.facebook.com/josef.steiner.5249

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!

Michał shares what “business modeling” is after years of professional experience and how he will incorporate it in his own WHM future!  

IG: https://www.instagram.com/themichalbrejnak/

Fb:  https://www.facebook.com/michal.brejnak

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!

Peter shares his Wim Hof instructor journey that touches everyone with powerful words, examples and inspiration. Peter you are a shining star in this community. Thank you!  

Find peter below!!!  IG -  https://www.instagram.com/eduardoironside/ 

Website -  ignitesadhana.com

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!

Tim shares how you massive action is more important than anything when setting your dates, events and plans for your WHM journey!

Find Tim here >>> YouTube / LinkedIn /  IG / FB / Patreon

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!

Anna shares her marketing secrets after a handful of events with Bart Pronk and her own path.

Find Anna here >>>  Instagram!

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!

October 9, 2019  Luke Rowley  Self Improvement

1-Sentence-Summary: The Art of Thinking Clearly sheds light on the psychological biases that, although once kept our species alive, now make life harder on us.

Read in: 4 minutes

Favorite quote from the author: 

"If 50 million people say something foolish, is it still foolish?" - Rolf Dobelli

Did you know that 84% of Frenchmen think that they are above-average lovers, even though it’s impossible for more than 50% of them to actually be right about that?

Are you aware that most crosswalk buttons and elevator door open buttons don’t do anything at all?

And if you’ve ever tried bringing your prettiest friend to the club with you then chances are you had a hard time getting any attention.

According to research, humans tend to be overconfident. You might think you’re good at being rational or assessing your own abilities. But you fall prey to these fallacies and biases, too. This is because your brain is evolutionarily wired with shortcut ways to help you survive. Unfortunately, these psychological tendencies don’t serve us well now that we don’t have to avoid being eaten by a lion every day.

In The Art of Thinking Clearly, author Rolf Dobelli dives deep into a few common psychological biases. With specific examples of these thought patterns, and ways to overcome them, this book is both entertaining and informative. No matter how smart you think you are, this will shed light on some of the weak points in your thinking and make you wiser.

Here are the 3 most interesting psychology lessons from this book:

Are you ready to learn how to challenge your inner thought patterns for a healthier mind? Let’s begin!

Full Summary Text Here:

https://fourminutebooks.com/the-art-of-thinking-clearly-summary/#more-4585