Wim Hof Instructor Belinda Raphael explains the many health benefits and compelling science behind the famous Wim Hof Method, and shares stories from a recent expedition to Poland with The Iceman himself.

Belinda discovered cold-water therapy accidentally after she was left suffering chronic pain following a severe attack by a patient in her role as a critical care nurse practitioner.  

Now she’s one of Wim’s 900 Warriors, teaching breath work and mindset techniques to increase cold water exposure and allow people to feel the invigorating and life affirming advantages.  

Wim Hof has set more than two dozen world records for extreme temperature exposure – both in freezing cold and blistering heat – but his mission is to pass on the what he's learnt so millions can experience the health benefits.