Today’s Fit Tip is how to order a healthy meal at a restaurant. When you’re always on the go, it’s hard to cook at home and pack your meals, so you find yourself eating out a lot. Don’t be tempted by the delicious, greasy, fatty smells and the hoopla of other people ordering delicious garbage. Stay true to your healthy lifestyle. At the same time, you don’t want to look like you only eat ice cubes and almonds. In this episode Alycia shares three go-to meals for eating out and the important tip to tell the waiter! 

In an exciting moment like winning a pageant title, you may momentarily lose your wits if you're not wise. When you are standing in the spotlight, whatever impression you leave will last – perception is reality, so you don't want to come off bratty, ungrateful, or just crazy. In this episode, Alycia will share a list of 7 things not to do when you're crowned, which will make your winning moment: graceful, photogenic, and respectable.

© Alycia Darby Zimnoch 2015 Win A Pageant All Rights Reserved.

In an exciting moment like winning a pageant title, you may momentarily lose your wits if you’re not wise. When you are standing in the spotlight, whatever impression you leave will last – perception is reality, so you don’t want to come off bratty, ungrateful, or just crazy. In this episode, Alycia will share a list of 7 things not to do when you’re crowned, which will make your winning moment: graceful, photogenic, and respectable.

Sometimes when you're trying to be poised and articulate you forget to also be human. When you come off as overly rehearsed, you can sound like an infomercial - or worse: a "Pageant Patty!" In this episode, Alycia gives you a 4-step exercise to add excitement and emotion into your speech to keep your audience and your judges engaged the whole time you're talking.

© Alycia Darby Zimnoch 2015 Win A Pageant All Rights Reserved.

Sometimes when you’re trying to be poised and articulate you forget to also be human. When you come off as overly rehearsed, you can sound like an infomercial - or worse: a "Pageant Patty!" In this episode, Alycia gives you a 4-step exercise to add excitement and emotion into your speech to keep your audience and your judges engaged the whole time you're talking. 

Pageant judges want to be sure they choose someone that is able to shoulder the responsibility of the title. You must be confident enough in your own skin that you can communicate who you are and what you believe in. In this episode, Alycia gives you several questions you can reflect on to understand the unique strengths and values that make you wonderful!

© Alycia Darby Zimnoch 2015 Win A Pageant All Rights Reserved.

Pageant judges want to be sure they choose someone that is able to shoulder the responsibility of the title. You must be confident enough in your own skin that you can communicate who you are and what you believe in. In this episode, Alycia gives you several questions you can reflect on to understand the unique strengths and values that make you wonderful!

Just like a celebrity prepares to promote their movie on a talk show or a politician is debriefed for a press conference, you, too, must be prepared with talking points for the public. Having a process to understand the on-stage question is key to preparing your talking points for your answer. In this episode, Alycia explains what the judges are looking for in on-stage question and gives you a process to easily create a one-size-fits-all answer for most pageant questions. Plus, she shares her actual answer from Miss International 2014.

© Alycia Darby Zimnoch 2015 Win A Pageant All Rights Reserved.

Just like a celebrity prepares to promote their movie on a talk show or a politician is debriefed for a press conference, you, too, must be prepared with talking points for the public. Having a process to understand the on-stage question is key to preparing your talking points for your answer. In this episode, Alycia explains what the judges are looking for in on-stage question and gives you a process to easily create a one-size-fits-all answer for most pageant questions. Plus, she shares her actual answer from Miss International 2014.

Visualizing your win is a powerful exercise to believing you are suited to win the pageant. If you can watch yourself winning, you are far more likely to believe deep enough to actual take the crown. Alycia leads you through a guided meditation to visualize yourself winning your pageant.

© Alycia Darby Zimnoch 2015 Win A Pageant All Rights Reserved.