A startling 70% of Americans are overweight. After 10 years of marriage and five pregnancies, Amber Lia, a former college athlete and recreational bodybuilder, found herself to be one of them. She embarked on a journey to reclaim her health, one unhealthy pattern at a time and is now a Certified Health Coach and author of the brand-new book, Food Triggers.

 

Amber is here to help us:

Understand our “why.”

Identify internal and external triggers.

Know how to win the ultimate food fight by exchanging unhealthy patterns with God-honoring habits.

Start your health journey with Amber at www.amberlia.com