Win This Year

In this episode, host Shane Watson talks about Self-Care for parents and the 8 Dimensions of Personal Wellness, including simple yet effective ways to ensure that we're taking care of ourselves and therefore can do our best job at taking care of our kids and families.

This information is also available in blog form as well:
https://notmykid.org/2020/11/25/holiday-self-care-and-the-eight-dimensions-of-wellness/


Behavioral/mental health resources:

National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Community Information and Referral Services: Dial 211 or visit 211.org

SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]

In recent years, life has become increasingly stressful for many parents and teens.  2020 has multiplied that stress, increasing what Matt Hale calls "Modern Lifestyle Syndrome."  As CEO of Modern Acupuncture, Matt is seeking to improve people's lives by reducing stress, pain, and Modern Lifestyle Syndrome.  He joins us on this episode of Win This Year to talk about a powerful form of self-care that could benefit many parents and teens, and how Modern Acupuncture is working to making it more accessible, approachable, and convenient.


Visit the Modern Acupuncture website at:

https://www.modernacupuncture.com/



More on Modern Acupuncture:

https://www.franchisetimes.com/August-2018/Into-the-Zen-Den-at-Modern-Acupuncture/

https://www.azcentral.com/story/news/local/scottsdale/2019/04/11/joint-chiropractic-co-founder-takes-similar-approach-with-acupuncture-chain/2991954002/

In 2016, Matt began his endeavor as Co-Founder and Chief Executive Officer of ACU Development INC., franchisor of MA Modern Acupuncture. As the first acupuncture franchise concept, Matt led Modern Acupuncture to quickly become one of the fastest growing franchises in the health and wellness industry. The explosive growth gained attention and impressive ranking status in the franchise industry, including the coveted cover of Franchise Times.

Prior to that time, Matt was both Vice President of Operations and a founding member of the management team at The Joint Chiropractic, with the likes of the founder of Massage Envy.

Matt’s leadership in the development of a strategic operational infrastructure played an integral part in growing the brand from eight units in 2010 to more than 340 open in 27 states in a six-year period. He was also a key member of the team that took the company public in 2014. Matt has also owned and operated his own franchise restaurant, giving him a deep understanding of franchising that he draws upon as CEO of MA Modern Acupuncture.


Behavioral/mental health resources:

National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Community Information and Referral Services: Dial 211 or visit 211.org

SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]

After losing her young adult son to a heroin overdose, Monica Tipton has courageously used her experience and knowledge to change the landscape of substance use recovery through awareness, understanding, and combating stigma.  In this episode, she shares the story of the loss of her son and her personal journey to healing and helping others.   

As a community leader and prior business owner, Monica Tipton has spent more than 20 years establishing relationships with diverse populations and bringing communities together. In her previous role, she served as a leader in Diversity & Inclusion at the Target Tempe Headquarters campus to bring forward thinking events that broke down barriers. Monica looks for opportunities where she can bridge gaps, inspire others, and build stronger communities. She currently serves as the Chairperson for Community Days of Service for the AZ Dr. Martin Luther King, Jr. Celebration Committee. Monica holds a Bachelor of Science degree in Counseling with an emphasis in Addictions, Chemical Dependency, and  Substance Abuse. She is a current candidate for a Master of Science in Clinical Psychology with a specialization in Forensic Psychology.

Behavioral/mental health resources:

National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Community Information and Referral Services: Dial 211 or visit 211.org

SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]

In 2020, Back To School time looks very different than it has in any other year.  Parents and kids are feeling increased levels of stress, anxiety, and other mental health challenges.  In this episode, Michael Klinkner gives strategies for parents, guardians, and other adults to reduce stress and help kids succeed and remain physically, mentally, and emotionally healthy. 

Michael Klinkner is a Licensed Clinical Social Worker.  He completed his Master of Social Work Degree at West Virginia University after completing his Bachelor’s degree at Washington and Jefferson College.  Michael has received specialty training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Neurolinguistic Programming.  Michael is certified in Eye Movement Desensitization and Reprocessing (EMDR). Michael has been dedicated to helping people find balance for over 20 years.  In addition to outpatient services, Michael teaches graduate level courses for the School of Social Work at Arizona State University.  Michael provides individual, group and family therapy to children, adolescents and adults. 


Connect with Michael online:

Instagram - https://www.instagram.com/michael_klinknercounseling/

Facebook - https://m.facebook.com/profile.php?id=575483445937256&ref=content_filter

YouTube - https://www.youtube.com/channel/UCixDJOg0ppudTvvl3XXQtfw

Website - https://www.evolvecounselingaz.com

Behavioral/mental health resources:

National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Community Information and Referral Services: Dial 211 or visit 211.org

SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]

As a high school senior, Steve Sconzert's choices with alcohol and marijuana led to a serious car accident that left him permanently paralyzed and in a wheelchair. Determined to regain his independence, he learned how “mindset is more powerful than circumstance”, and lives that motto to this day. Through his own life experiences, Steve's desire is to inspire others to own their story, see beyond limitations, and make empowered choices rooted in a strong sense of self-worth.  He joins us on this episode of "Win This Year."

Steve's website: https://stevesconzert.com/

Steve's contact page: https://stevesconzert.com/contact/



Behavioral/mental health resources:

National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Community Information and Referral Services: Dial 211 or visit 211.org

SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]

After discovering alcohol at an early age, Pedro F. thought he had found the answer to his problems.  But as things progressed quickly in high school, he found himself struggling and facing thoughts of suicide.  Some unexpected sources managed to convince him to get help, and he turned his life around before heading to college.  Now nearing 25 years in recovery, he shares his experience and wisdom with us in this episode of "Win This Year."


National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Community Information and Referral Services: Dial 211 or visit 211.org

SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]

By the age of 22, Matt Miller had faced more adversity than many people face in a lifetime.  But a near-death experience from a mountain climbing accident, frostbite, amputations, and more than 10 surgeries would still not be his biggest challenge.  In this episode, Matt talks about how he overcame adversity and addiction and now uses his experiences to help others. 

Contact information, resources and links mentioned in this episode:

Matt's Website: https://klaritylifestylecompany.com/

Matt's story on AZCentral: https://www.azcentral.com/story/travel/2015/12/05/after-losing-fingers-toes-frostbite-phoenix-man-finds-strength-freedom-distance-running/74757710/


National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Teen Lifeline: (800) 248-8336


SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]

Among all the recent negative news as a result of COVID-19, there are shining examples of people using the situation as an opportunity to help others and show kindness.  We've compiled a variety of recent stories illustrating the positive response to the pandemic and the challenges caused by it. 

Contact information, resources and links mentioned in this episode

Amadio Ranch Farm Store story shared by Ahriza Martinez - https://www.facebook.com/AmadioRanch/posts/1640419322764447

Maddy Rose's episode of "Win This Year":

From Bipolar Disorder, Substance Use, and Anxiety to Hope - http://winthisyear.buzzsprout.com/582967/2044212-from-bipolar-disorder-substance-use-and-anxiety-to-hope-maddy-rose


Joronda Montaño's episodes of "Win This Year":

Mental Health First Aid - http://winthisyear.buzzsprout.com/582967/3112063-mental-health-first-aid-joronda-montano

Overcoming Challenges to Create Connection - http://winthisyear.buzzsprout.com/582967/1992973-overcoming-challenges-to-create-connection-joronda-montano

Suicide Prevention - http://winthisyear.buzzsprout.com/582967/1681000-national-suicide-prevention-week-paolla-jordan-joronda-montano-teen-suicide-prevention


Taylor Garrey's episode of "Win This Year":

Recovery Month / Taylor's Journey of Addiction and Recovery -
http://winthisyear.buzzsprout.com/582967/1724011-recovery-month-taylor-popp-s-journey-of-addiction-and-recovery-teen-drug-prevention


Tomas Barraza's episode of "Win This Year":

Substance Use Prevention Tips for Parents - http://winthisyear.buzzsprout.com/582967/1761952-substance-use-prevention-tips-for-parents-kristen-polin-and-tomas-barraza


National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Teen Lifeline: (800) 248-8336


SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]

This simple, effective method can change outlooks and save lives.

With the recent COVID-19 / Coronavirus situation, the importance of maintaining physical, mental, and emotional health has become even more apparent. One way to take care of those around us is through first aid, including Mental Health First Aid.  In this episode, notMYkid Chief Programs Officer Joronda Montaño discusses how Mental Health First Aid basics work, and how we can help those around use who may be struggling during difficult times.


Contact information, resources and links mentioned in this episode:

Mental Health First Aid Website - https://www.mentalhealthfirstaid.org/

"Win This Year" Suicide Prevention/Intervention Episode (in-depth intervention tips begin at 60:04 elapsed) - http://winthisyear.buzzsprout.com/582967/1681000-national-suicide-prevention-week-paolla-jordan-joronda-montano-teen-suicide-prevention

Brene Brown on empathy - https://www.youtube.com/watch?v=1Evwgu369Jw

Brene Brown TED Talk on "The Power of Vulnerability" - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

Signs/symptoms of depression and/or anxiety (Harvard Medical School) - https://www.health.harvard.edu/mind-and-mood/are-you-missing-these-signs-of-anxiety-or-depression

Anxiety Disorders (Mayo Clinic) - https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961


National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Teen Lifeline: (800) 248-8336


SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]

With the recent COVID-19 / Coronavirus, situation, people (kids included) are dealing with yet another layer of stress, and an unfamiliar and unique one at that.  notMYkid has provided a dozen simple, actionable steps that parents can implement immediately to help their preteens and teens stay physically, mentally, emotionally, and spiritually healthy while navigating difficult times.

These tips are also available as a blog:
https://notmykid.org/2020/03/16/how-to-help-your-stressed-teen/

These tips were also given out during a Facebook livestream:
https://www.facebook.com/notMYkid/videos/261140008219042/


Contact information, resources and links mentioned in this episode:

National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Teen Lifeline: (800) 248-8336


SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]