Win Your Health

Drs. Ryan & Erin are back! In this episode they'll recap their lessons from their ultramarathon and the unexpected outcome they experienced in 2021 at Race the Wolf 50k. They also discuss their takeaways from the recent MaxLiving Pediatric Conference and why children need chiropractic care.

Drs. Ryan & Erin Sousley discuss 5 ideas to help you increase your personal power at work (or at home) in order to improve your energy, speed up your metabolism, lose weight, achieve better mental clarity and focus, and ultimately perform better at work and life.

Drs. Ryan & Erin dive in to the complex topic of gut health! They discuss the importance of the gut when it comes to multiple aspects of health, as well as the 3 steps to improving gut health in a relatively short amount of time.

Dr. Ryan Sousley and Functional Nutritionist Cece McClintick discuss how advanced nutrition testing can uncover health issues not found through conventional medical testing, and how the general public can now access this testing.

Drs. Ryan & Erin provide practical tools for parents to raise healthy kids!

Dr. Ryan Sousley examines Blue Zone cultures from around the world that have a high number of centenarians and unpacks the commonalities that promote health and longevity. He discusses how we can learn from these cultures and apply some of their lifestyle strategies to our own lives.

CrossFit gym owner and coach discusses how to put together your own home workout plan that includes functional movements and strength for life activities.

Drs. Ryan & Erin Sousley discuss current statistics and information regarding the COVID-19 epidemic, answer commonly asked questions, and review strategies to strengthen the immune system.

Dr. Ryan takes a critical look at our nation's leading disease killer and exposes the lifestyle mistakes many Americans are making that could lead to this devastating condition. Learn the latest research about how you can prevent heart disease from developing in your body.

Dr. Ryan Sousley discusses the hidden secrets of the keto diet and how it relates to weight loss, hormone balance, inflammation, and metabolism.