Windows to the Soul

By Shannon TomascakSociety & Culture

Windows to the Soul episodes

November 20, 2024Beyond Grades and Success: Redefining What It Means to Be Human with Ray Pangsh
Welcome Ray Pangsh for to an inspiring episode where we explore what it really means to live a life true to your soul. Ray shares his journey of growing up in a meritocratic society, where self-worth was tied to grades and achievement, and how he found freedom beyond the expectations placed on him. Not only that, but his life's work is reforming education around the world in a way that empowers the next generation of youth. If you’ve ever wondered how to break free from societal norms and craft a life that lights you up, this episode is for you!

We covered:
how to break free from societal expectations and redefine success in alignment with your values

why understanding the roots of your “need to do more” is key to finding fulfillment

the importance of rest for unlocking creativity and sparking inspiration

why radical responsibility is the key to shifting from a victim mindset to a creator mindset

how to avoid the entrepreneurial trap of “working hard without intention”

the difference between aloneness and loneliness—and how embracing solitude connects you to yourself

why peace within is essential for creating peace in the world around you

how to empower others by making them the hero of their own story

Connect with Ray on Instagram 👉 @ray_pangsh
Visit Ray's Website Here

My Instagram:⁠ @soulflowwithshannon⁠

Join my Virtual Women's Circle on Dec 1 👯‍♀️
⁠Try OPEN for 30 Days of Free Classes ⁠🧘‍♀️⁠

→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!

Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
1 hr 2 min
November 13, 2024I'm Lucky to be Alive with Melissa Smith
Welcome Mystically Melissa, a lovely sister I met in Bali. She comes on this episode to share her journey from being a lost teenager, using substances to suppress the emotions she didn't know how to deal with, to now traveling the world, helping others heal through sound and intuitive mentorship. We explored how healing can emerge from even the most painful experiences, how relationships can become mirrors for the wounds we need to heal, and how learning to trust intuition can lead us to places we never imagined.
We covered:
navigating parental divorce and healing from a fractured foundation

growing through anger and addiction, surviving the darkest moments

her marriage and divorce and what that taught her about relationships and healing

discovering her spiritual gifts and awakening the magic within

two years of celibacy and the impact that had on her

traveling as a gateway to growth

learning how to communicate and not respond from triggers

tuning out others' opinions and trusting your unique path

Connect with Melissa on Instagram 👉 @mysticallymelissa
My Instagram: @soulflowwithshannon
Try OPEN for 30 Days of Free Classes 🧘‍♀️
Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!

Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
59 min
November 06, 2024A Different Bali Reality with Ni Made Juli
In this episode, I'm joined by Ni Made Juli who grew up in a deeply traditional setting in Bali where her life’s path seemed predetermined, but her desire to explore, question, and redefine her reality led her on a transformational journey of life, beliefs, and inner worlds. From overcoming early life challenges to feeling true love, true God, and embracing a lifestyle of conscious freedom, she shares the pivotal moments and insights that shaped her.

We covered:
growing up in the villages in Bali, in poverty, struggling with relationships and being rejected

discovering the power of NLP to transform her life

religious conditioning and how she broke free of that

what her definition of "God" is and true love

conscious sex

living in your higher self, where you don't need to question everything

challenges with detachment and how detachment = inner peace

insights from Vipassana meditation and why you should do it

Connect with Ni Made Juli on Instagram 👉 in_metta
Listen to this POWERFUL song
My Instagram:@soulflowwithshannon
Free Inner Connection Meditation 🧘‍♀️
Free Inner Flow Guided Movement Session 💃
⁠Join Intro to Inner Peace! ✌️☮️⁠A 4 week transformative virtual journey combining yoga, somatic practices, meditation, and self-reflection where you will learn to connect more deeply with your body and mind, uncovering peace from within. We start Nov 12th.

→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
58 min
October 21, 2024Your Life is a Movie with Naomie Fall
In this episode, I'm joined by the inspiring Naomie Fall, a filmmaker and creative visionary who grew up in France, navigating cultural expectations and personal setbacks to finally pursue her dream in the film industry. Through stories of healing, self-discovery, and creative breakthroughs, she reminds us that even the smallest decisions can create profound ripple effects in our lives. This conversation is a testament to the power of storytelling and following your purpose, even when the path isn’t straightforward.

We covered:
growing up in France and following a “safe” path before shifting toward her creative dreams

her experience working at Cannes and expanding what she believed was possible

how embracing pivots and hardships helped shape her journey, including winning a filmmaker challenge in an unconventional way

how storytelling can create deep emotions—why it’s not about the gear, but the magic you create

healing from a breakup and discovering her ikigai (life’s purpose)

helping people feel comfortable in front of the camera and tell their authentic stories

how small decisions have great ripple effects in life

seeing your life as a movie—you define your character and the world you live in

Connect with Naomi on Instagram 👉 @naomiefall
Curious about how to tell your story? Naomie can help. Get support with Sun In Production here
My Instagram:@soulflowwithshannon
Free Inner Connection Meditation 🧘‍♀️
Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
55 min
October 16, 2024The Bali Diary (pt 2): Unfiltered Lessons Learned
Listen to this episode to hear about more candid experiences in Bali and the wisdom I took away from them!
Including:
travel and why it's so important

silent retreats

a beautiful place does not = happiness

how to not close yourself off to new opportunities

I created a free mini PDF Bali guide with resources to check out if you go! Click here to download!
My Instagram:@soulflowwithshannon
Free Inner Connection Meditation 🧘‍♀️
Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
1 hr 1 min
October 09, 2024The Bali Diary: Culture, Community, and Personal Struggles
LAST CHANCE TO JOIN THE OCTOBER FOREST OF DREAMS RETREAT (click here)! 👯‍♀️
👉 a 5 day reset, recharge, and transformational experience in upstate NY nature filled with daily yoga & somatic practices, meditation, embodiment workshops, sound healing, sister circles, nature adventures, and MORE
👯‍♀️ $300 discount available exclusively for my podcast listeners, just message me "retreat" on Instagram!
We covered:
why I moved to Bali and the challenges I faced moving

Bali’s culture, climate, and way of life

what accommodations are like and how to find them

stepping out of my comfort zone

the different areas in Bali and where to live

dealing with loss, insecurity, and personal struggles

I created a free mini PDF Bali guide with resources to check out if you go! DM me "Bali guide" on IG if you want me to send it to you!
My Instagram:@soulflowwithshannon
Free Inner Connection Meditation 🧘‍♀️
Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
1 hr 18 min
September 25, 2024Dreams, Nightmares, and the Shadow Self with Melissa Kim Corter
Ever been called the 'weird' kid? The one drawn to the darker things, unafraid of what made others uncomfortable—like a real-life Wednesday Addams? In this episode, we dive into those early curiosities, the pull towards things that heightened our sensitivity, and impactful moments with Melissa Kim Corter, depth psychologist, best-selling author, and speaker.

We’ll explore the impact of initiating moments—like a near-death experience—and how our unique sensitivities shape the way we navigate the world. Join us as we dive into the darkness, shedding light on our inner worlds, and asking—what are those shadowy parts of us really asking? And could they actually guide us toward wholeness and true purpose?

We covered:
growing up with a curiosity for the "weird" and dark, and feeling really isolated

sensitivity making it difficult to be around other people but then ultimately becoming a gift

defining impactful (traumatic) moments and the patterns that result after

Jungian shadow work and understanding the psyche and ego

the shadow as a container for all unseen parts of ourselves

why maybe not all parts of us should be welcomed (what parts to keep vs which to let go of)

dreams and nightmares and why it's important to pay attention to them

Connect with Melissa on Instagram 👉 @melissakimcorter
Visit Melissa's WebsiteRead Melissa's Work on Substack
CLICK HERE TO JOIN THE FOREST OF DREAMS RETREAT! 👯‍♀️
👉 a 5 day immersive experience in nature [upstate NY this October 23-27] for the spiritual woman ready to bring her shadows to light with embodiment workshops, sound healing, sister circle, ecstatic dance, movement practices, nature adventures, and MORE
👯‍♀️ $300 discount available exclusively for my podcast listeners, just message me "retreat" on Instagram!
My Instagram:@soulflowwithshannon
Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
1 hr 24 min
September 11, 2024Coming Out Kind with Tito Panca
In this episode, I sit down with Tito, one of my dear friends in Bali. His journey from a conservative upbringing to embracing his true self is nothing short of inspiring. This episode dives deep into his struggles, his lowest points, and his transformation into a person who lives bravely, kindly, and authentically. If you’ve ever felt trapped by expectations, cultural norms, or your own fears, this conversation will resonate deeply.

We covered:
growing up in Surabaya, Indonesia in a Muslim culture

transforming family disappointment to deep love and lessons

the journey of coming out, the struggle of hiding his sexuality, and the pivotal moment that gave him the courage to be authentic

hitting his biggest rock bottom which led to his spiritual awakening

why it's so important to share your story, healing yourself and others

allowing yourself to feel all emotions without judgment, and how this helps build inner strength

why it's so important to speak kindly and with so many different people

Connect with Tito on Instagram 👉 @titoapn
CLICK HERE TO JOIN THE FOREST OF DREAMS RETREAT! 👯‍♀️
👉 a 5 day immersive experience in nature [upstate NY this October] for the spiritual woman ready to bring her shadows to light with embodiment workshops, sound healing, sister circle, ecstatic dance, movement practices, nature adventures, and MORE
👯‍♀️ $300 discount available exclusively for my podcast listeners, just message me "retreat" on Instagram!
My Instagram:@soulflowwithshannon
Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
1 hr 2 min
September 04, 2024Deconditioning our Conditioning and Living by Design with Kendra Woods
I'm so excited to bring you Kendra Woods, the founder of Soulful Success by Design who uses human design and somatic coaching to help entrepreneurs uplevel their lives. She shares her own transformation from a path that she thought she "should" follow, living on autopilot, to meditating and awakening to the fact that she could choose a different path.
We covered:
realizing her conditioning when she experienced total burnout in the corporate world

the "should" trap and when she broke free from it

advice on how to notice the point before the burnout and listening to the signs from your body

starting a new business and challenging her fears

finding the human design system, which she calls the "blueprint of your energy"

the 5 human design types, ways to show up for each, and their signature emotional themes

client success stories, seeing how possible it is to break down limitations and become empowered

imposter syndrome and how to move through it

Connect with Kendra on Instagram 👉 @soulfulsuccessbydesignVisit Kendra's Website
My Instagram:@soulflowwithshannon
👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯‍♀️
a 5 day immersive experience in nature for the spiritual woman ready to bring her shadows to light
👯‍♀️ discount available exclusively for my podcast listeners, just message me "retreat" on Instagram!
Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
57 min
August 28, 2024A Citizen of the World with Medha Bhatt
Welcome Medha, a true citizen of the world who has spent her life balancing between her Indian heritage and Canadian upbringing. Always a trendsetter and endlessly curious about other cultures, Medha has navigated the complexities of belonging and identity with a traveler’s mindset—embracing the idea that while she may not belong to one place, she belongs everywhere.

We covered:
growing up balancing Indian and Canadian cultures, and discovering where she truly belongs

Medha’s world travels and her global mindset

realizing her dream job and climbing the corporate ladder wasn’t fulfilling her true potential

experiencing a devastating house fire that led her to question everything and leave Canada

how she reconnected with the Sanātana Dharma (Hindu) lifestyle and what it really means

testing the Hindu practices with an analytical mind and experiencing their profound impact on her mental health

letting go of control, following her passions, and finding joy in the challenges of life

Connect with Medha on Instagram 👉 @lostmedha_
Medha's Youtube Channel
My Instagram:@soulflowwithshannon
👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯‍♀️
a 5 day immersive experience for the spiritual woman who wants to transcend her fears and blocks and connect with her inner peace and purpose, discount available for podcast listeners, just message me "retreat"!

Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
57 min

About Windows to the Soul

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Welcome to Windows to the Soul, the podcast that reveals the raw, unfiltered journeys behind the success stories.

This is where you’ll discover the transformative power of…

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