In this episode I'm joined by Rebecca Akat, founder of Blume Womb, a beautiful space for women to learn about cyclical living and womb healing. We talked about how she created Blume Womb and how it feels like this work "found her", after she gave herself space to explore and receive after previously being in her hyper-masculine. 

If you're a woman, this might be the first time you're hearing in detail about the different phases in our menstrual cycle and what they mean for our bodies. It's not something that's usually taught. So listen in this episode as Rebecca shares about the difference phases in the cycle, the different archetypes and seasons associated with each phase, and how the feminine can work with these cycles to best support their lives.

We covered:

Connect with Blume Womb on Instagram 👉 @blumewomb
Download her free cycle tracker here!

My Instagram: @soulflowwithshannon

Empower Your Story with Personalized 1:1 Coaching:
https://soulflowwithshannon.com/1-1-coaching

→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening! 

Lastly, if you REALLY want to support the show, you can leave a rating/review on Spotify or Apple Podcasts. By leaving an honest review, it helps me better understand you and how I can support you through future episodes! 🫶

Welcome Tiph, yoga teacher, founder of Samskara, and digital nomad for the last 5 years. If you're someone who has even an inkling of desire to change your life and forge a new path, you need to listen to this episode. Tiph shares how she woke up to the fact that she wasn't living the life her inner child would be proud of leading her to leave her "stable" life in France behind. (what even is stability anyway?)

She also opened up about the duality of her decision to become a nomad, how she embodies freedom and the positive changes that she now sees in her life and from those around her.

We covered:

Connect with Tiph on Instagram 👉 @weirdkidtravels

Get on the waitlist for her retreat here

My Instagram: @soulflowwithshannon

Sign up for Reality Shift, Sunday June 2nd!
https://shannontomascak.thrivecart.com/reality-shift

Work with me 1:1:
https://soulflowwithshannon.com/1-1-coaching

→ If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Benedetto Bonanno is the co-founder of Leona Microdosing, a cosmic movement to bring cacao and psilocybin to the world. In his role as a mushroom facilitator for Leona, he supports people of all walks of life and levels of experience to deepen their practice working with these sacred instruments of awakening. His mission in this lifetime is to support and guide Starseeds in remembering who they are.

We covered:

Connect with Benedetto on Instagram 👉 @Benedetto_Evolution

My Instagram:@soulflowwithshannon

→ If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Welcome Charlotte Alcala, a hypnotherapist from the Philippines, now living in Bali and sharing her gifts with the world. She shared her honest truth in this episode about how she felt starting things for the first time and the mindset and perspectives she held to get through. Her sense of humor and lightness was felt as she talked about overcoming many challenges including trauma, bullying, and PTSD.

One of her main sentiments is "I was a village girl. If I was able to make it, why can't you?"

We covered:

Connect with Charlotte on Instagram 👉 @charlottealcala.hypnotherapist
& reach out to her regarding hypnotherapy services!

My Instagram:@soulflowwithshannon

→ If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

In asking questions and seeking truth, so you shall find. But if you think you know it all and that the world is fixed, you set yourself up for suffering and disappointment. Mischa, my friend and former Buddhist monk, drops so much wisdom in this podcast episode that my brain hurt. I loved hearing his perspectives though and I know you will too.

We covered:

Connect with Mischa on Instagram 👉 __.mischa.__
And donate to his conscious death sanctuary!
https://www.gofundme.com/f/conscious-death-sanctuary-in-portugal

LAST CHANCE to Join Reality Shift on May 11th!
The 3-part group workshop to help you release your negative patterns, limiting beliefs, embody the version of you that feels like home, and connect with other loving beings in the process.

💃Click here to save your space

My Instagram:@soulflowwithshannon

→ If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Join Nuna Kamhawi, a mindset and empowerment coach, and I in this episode to chat about all things growth and transformation. She shared her story about the past version of her who acted out of low self-worth, being fixated on dieting and being thin, people-pleasing, and more. Then she began to build an identity for herself and everything shifted.

We covered:

Connect with Nuna on Instagram 👉 @nuna.mindbodyme
And look out for her upcoming jungle retreats!

Join Reality Shift on May 11th!
The 3-part group workshop to help you release your negative patterns, limiting beliefs, embody the version of you that feels like home, and connect with other loving beings in the process. 💃

Click here to save your space

My Instagram:@soulflowwithshannon

→ If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Here we have Julia Wild, owner of Bali Circus Sanctuary, aerialist and performance artist, creator, and property developer — gal of so many hats. She comes on this episode to share how she's been able to create a life for herself and her partner that she doesn't want to take a vacation from. Traveling all around the world, building homes, making the radical moves with little to no money, she loves proving those wrong who said she could never do it. 🤪

She gives some no B.S. advice in this episode about how find the best use of your time, focus on what you're good at, and live the life you always dreamed of.

We covered:

Connect with Julia on Instagram 👉 @juliawild
Visit Bali's Circus Sanctuary at instagram.com/balicircussanctuary

Work with me:
https://soulflowwithshannon.com/1-1-coaching
Meditate with me:
https://insighttimer.com/soulflowwithshannon
My Instagram:@soulflowwithshannon

→ If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Welcome Melany Rose, who is passionate about feminine and masculine dynamics, the feminine embodiment, as well as the human psyche. She comes on this episode to share her story about her life before in Colombia as a model, beauty queen, and reality tv star feeling fear to pursue her soul's desires. Eventually she listened and transformed her life by traveling abroad and going deep within herself to change her outer story.

We talked about:

Connect with Melany on Instagram 👉 @iamelanyrose

Work with me:
https://soulflowwithshannon.com/1-1-coaching

Meditate with me:
https://insighttimer.com/soulflowwithshannon

My Instagram:@soulflowwithshannon

→ If you find value in this discussion and want to join in on the journey, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Our special guest this episode is Kayla Langholf. She's a mental health advocate, EFT activation queen, and she drops some fire metaphors in this episode. If you're feeling lost, confused, or unsure of yourself, listen to her speak from her experience and wisdom!

We talked about:

Connect with Kayla on Instagram 👉 @energeticallyher
Download Kayla's EFT for Success Guide here
Listen to Kayla's "Energetically Her" Podcast here

Meditate with me:
https://insighttimer.com/soulflowwithshannon

My Instagram:@soulflowwithshannon

→ Support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶

Welcome to Windows to the Soul! I'm Shannon Tomascak and I created this podcast because I want you to be inspired hearing the stories of so many diverse humans overcoming trauma, hardships, and more to live the life they always wanted to lead. I want you to know that's possible for YOU too. Please subscribe and share the show! <333

My Instagram: @soulflowwithshannon