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Discovering financial literacy as a young millennial who has had to navigate it independently as we break generational curses of poverty and debt.
Wine of the Week: Semi-Sweet Riesling by Wine Me Please
Charcuterie Board: Sweet heat habanero cheese, salami/Turkey, harvest wheat cracker
Join us as we unpack the various ways abuse can look within someone’s life and some ways to address them.
Wine of the Week: Cabernet Sauvignon by 1000 Stories
Charcuterie Board: Dark Chocolate
Fitness isn’t a goal or a destination but a journey of a lifelong commitment. One we sometimes struggle with but continue to give ourselves grace in the mission to better love ourselves in the process.
Collab with: Just Take The Compliment Podcast
Wine of the Week: Sauvignon Blanc by McBride Sisters
Charcuterie Board: Salt & Vinegar Chips
Can women sometimes contribute to the silence and abuse of other women? Lets talk about it. What is a “girls’ girl?”
Wine of the Week: Pinot Noir by Sunny With A Chance of Flowers
Charcuterie Board: Salmon
We dive into a conversation of the complexities of the mother/daughter relationship as we get older into our adulthoods.
Wine of the Week: Voga Moscato IGP
Charcuterie Board: Apple Danish
So many subjective things we can say about dating but one thing we won’t argue is women’s safety in dating. We point out some red flags with guest and follow therapist Tiera.
Tiera is a Licensed Social Worker with a current role in counseling with six years of behavioral health experience working with pediatrics, adolescents and adults, specializing in inpatient and outpatient treatment. She is originally from Tennessee and has a heart of gold covered with sprinkles of southern hospitality.
Her background includes studies of chemistry, biological sciences and social work, where she obtained her master's degree in social work from the University of Illinois at Chicago. Her passion is music, dance and to provide traditional and holistic support and stability to individuals due to having a strong belief that, "Life is not only about us, but it is also bigger than us." She values her own culture and beliefs and dedicated years of studying the cultures, beliefs and languages of others as well, including studying abroad in Italy where she attended Università de Dante Alighieri.
Wine of the Week: Tall Dark Stranger
Charcuterie Board: Gouda red pepper cheese Spread on cracker and salami/turkey
Black women disproportionately face the most inadequate maternal health care in the health system and today we have a discussion about it with Dr. Wanda who shares her own experience as a mother and pediatrician and has seen the ebbs and flows of treatment in community health.
Wine of the Week: Fre Red Blend (Alcohol Free)
Charcuterie Board: Beef Summer Sausage, Tomato Basil Cheddar Cheese, and Rosemary Olive Crackers
Let’s talk about the important work women have done behind the scene to make this world go round.
Wine of the Week: “Love Y’all” Moscato by Tabitha Brown
Charcuterie Board: Mized Fruit (melons, green grapes, pineapple)
How much of the music of today is influencing the culture of dating and relationships? Has the dynamic of the masculine and feminine energy shifted as a result of women becoming more independent and does this make monogamy look different? Let’s have a healthy debate about these questions and more.
Wine of the Week: Chocolate Raspberry by Wine Me Please
Charcuterie Board: Cheesecake
Speaking of black history month, let’s meet leaders of today as we discuss black leadership with Dr. Ibe-Lamberts, and more specifically, black male leadership in predominantly white spaces. Join us in a discussion of how he has utilized mentorship to young scholars to help build community within these spaces, encourage personal and professional development, and promote the advancement of academia within the culture of the black community.
Collab tag: Blacktransnational Podcast
Wine of the Week: 19 Crimes Cali Rose by Snoop Dogg
Charcuterie Board: Goat cheese cracker prosciutto/turkey summer
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