Wine & Wisdom Podcast

September is PCOS awareness month so I wanted to make sure that I talked about PCOS my best friend Martha and I both have PCOS so we went to New York for the 2023 PCOS convention and we decided to get some recording in before the convention, after the convention and talk about our experiences with PCOS and what we expect from this convention. This episode is super cool and last minute, but it turned out to be a really good episode with lots of information I can’t wait to bring you guys more PCOS material and talk to some amazing people in the PCOS community!

Happy Wednesday! Tonight’s episode was super important to me . Last year I was diagnosed with PCOS and I have really been working towards educating myself and others regarding PCOS in this episode I sit down with nutritionist and PCOS specialist, Courtney Minors and she gave so much information on what PCOS is and nutrition and how it impacts your PCOS. She also dives into how to manage PCOS symptoms and more. This episode was very educational and informative but I also loved hearing Courtney’s journey to get to where she is now. This was probably one of my favorite episodes to record because it’s so prevalent to my life currently but more than likely someone in your life has PCOS so come pour a glass with us!🥂

Where to follow and listen ➡️ 🎙 🎧https://linktr.ee/Wine_wisdompodcast

Courtney’s social media 📲 https://instagram.com/pcos.nutritionist.courtney?igshid=MzRlODBiNWFlZA==

@pcos.nutritionist.courtney

Coaching & More ⤵️

https://linktr.ee/pcos.nutritionist.courtney?utm_source=linktree_profile_share

Happy spring winos! We are back and ready to finish getting deep with my guest and bestie Marie to finish the previous episode we play the game let’s get deep and answer the prompts with no filter. We also catch up what’s been happening the last couple months since the last episode! We talk about so much in the episode and so many things we will talk about in the upcoming season when Marie comes by loved opening up since I’m usually the one asking the questions I’m so excited to do more personal episodes and be more open , so come pour a glass with us and let’s get deep 🥂

Welcome back to another wine down Wednesday and I’m excited I had so much fun recording last weeks episode that my girl Marie came back and we decided to do a to have our own little special series every now and then. She’ll come and visit. In this episode you to get to know us both a little better. We decided to have a little fun and play an icebreaker game called “let’s get deep” hands down one of my favorite episodes! You definitely are gonna wanna listen and tune in and come pour a glass with us 🥂

It’s a new year and we’re back with a new season and a whole new of the vibe! I really want you guys to feel like you are having a conversation with your friends and “UNWINE “ the best way to do so is for you guys to have conversations with my friends so this season you guys will be introduced to some of my favorite people. In this episode is a perfect icebreaker for what’s to come you guys get meet one of my best friends Marie and we talk about our friendship, life , our goals and all her expectations for 2023. We touch on friendship , We touch on manifestation and ultimately we just had a girl talk like you would do with one of your best friends. I can’t wait to bring you more girl talk episodes. So I hope you guys enjoy and come pour a glass with us 🥂

We’re back🤍

Wine & Own Your Dance✨

I’m always super transparent about the need to sometimes take a break and that’s exactly what happened but we are back and I’m so excited for today’s episode because we have a return guest Telma Sanchez Life Coach , Speaker and now Author comes and visits and it’s always a pleasure having Telma. I loved getting to know the message behind the book the reasoning behind the book and how she came up with the idea of course we touch base on everything else Telma has going on in her life and she always spreads her positivity and light. I love having such positive and empowering people on my podcast and Telma is the true definition you definitely wanna check out this episode! So come pour a glass with us 🥂

Listen 🎧 Link in Bio ✨

Official Site for Thelma Sanchez 💻 https://app.fgfunnels.com/v2/preview/zk5smLciaarYBaQwdlUy?notrack=true

Get your copy of Own your Dance 📕💃

https://app.fgfunnels.com/v2/preview/ZsVUvLHBVGizQTfNxIsm?notrack=true

Wanda Lopez

I sat down with Jayme Shirla she is a mindset and motivational coach who specializes in helping the busy and overwork and the ones who is always there for everyone also known as the strong friend. Jayme tells us how her childhood and her past experiences and how facing adversity have made her into who she is today. Jayme now help others push through any adversities they are facing. Jaimie shares personal stories about growth and how her faith played a such a vital role in getting through all her hard times. Jayme gives us not only motivation but inspiration in this episode. I had so much fun learning about Jayme and appreciated her rawness and her passion for helping others!

Come pour a glass with us🥂

Listen and follow 🎧🎙🥂 https://linktr.ee/Wine_wisdompodcast

Where to find Coach Jayme 📣🧘‍♀️ https://www.jaymeshiarlacoaching.com/

Wine & Wellness ✨

In this episode I talk to Ebony Williams

Thyroid Disease Coach , Personal Trainer , Nutrition Coach , Aromatherapist and podcast host. We discuss the importance of the thyroid health and advocacy. Ebony shares her personal struggles that lead her into learning about Thyroid health and why it needs to talked about more. She breaks down the signs of a thyroid struggle , what exactly is your thyroid and what and how it can impact your life and much more . This interview was not only very educational but fun interview so come pour a glass with us 🥂

All things joyful Ebony 🧘‍♀️ ; https://www.joyfulebony.com/links/

Listen and follow 🎧🎙🥂 https://linktr.ee/Wine_wisdompodcast

Wine&Getting organized✨

In this episode I sit down with Christa Jones who spent her childhood and young adult life being organized and helping others organize and declutter. In 2019 Christa decided to take her side hobby and make it business and began her Organizing company 🧹After a few months of starting her business the pandemic hit Christa talks about how she navigated through lock downs and restrictions. She also talks about how she was able to be essential to those who were stuck at home to get their spaces organized. We discuss how organization and decluttering can effect your mental health as well as your relationships. We talk about the differences between hoarding and collecting and why we tend to hold on to things you know (like that pair of jeans at the top of your closet that you will probably never wear). She also gives us advice on how to get and stay organized and so much more! So come pour a glass with us🥂