In SESSION THREE of this new series, Wade discusses the benefits of strength training as compared with cardio? Which one is best? How should one go about them depending on what they are hoping to do? How does Wade break up his strength training and why has he found that method helpful? Since losing a lot of weight over the past year, many have asked why he has been doing so and how he has been doing it. This series will talk about that, but also hopefully focus more broadly on the relationship between faith, fitness, and fellowship in formation. We hope you enjoy the series and this episode!

Show Notes:

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Attributions for Music and Image used in this Episode:

“The Last One” by Jahzzar is licensed under an Attribution-ShareAlike 3.0 International License.

“Gib laut” by Dirk Becker is licensed under an Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.

“Whistling Down the Road” by Silent Partner.

“Not Drunk” by The Joy Drops is licensed under an Attribution 4.0 International License.