Winning at the Mom Life

Do you find yourself constantly feeling like you're not doing enough?

As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of "am I enough?" or "should I be doing more?"

I am here to tell you, you are enough. You are doing amazing. You are killing it. What you want matters and you shouldn't just get the leftovers.

And it's time to focus on you. Everyone needs to focus on self care, but that doesn't mean that everyone needs the same self care.

Today, Brianna Wilkerson and I are discussing ways for you to take care of yourself, so you can support your family in the best way. That may look different for you than it does for the person next to you, and that's ok!

Self care does not have to be massages and luxurious vacations. It can be whatever physical movement you can fit in your day. It can be focusing on fueling your body with foods that make you feel good. Self care is anything that helps you become the best you that you can be.

Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and momma, matcha tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop healthy habits & lifestyle that's more than just about their weight. You'll leave sessions with her feeling supported and empowered to make simple, sustainable changes that work and fit into your life.

Connect with Brianna:

FB group - More Than Your Weight Women's Community

Podcast - More Than Your Weight Podcast

Instagram - https://www.instagram.com/madewell345

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Do you know what type of money mentor you are to your kids?

Maybe you believe talking about money is taboo, or maybe you're more of an open book. But, have you thought about what message you are sending to your kids about money?

Today, Kai Hernandez and I are talking about the 4 different money parenting types. More than likely, you're some combination of the 4, which all have their pros and cons. We're also diving into the importance of identifying where your money parenting style came from and what to do about it.

What you should take away from today's discussion is there is not one money-parenting style that is best. It's all about awareness and determining whether it is supporting you and how you want to raise your children.

Kai Hernandez is a Wealth Mindset Coach who's passionate about coaches building 7 figure wealth without sacrificing family time. She is also the host of The Logical Manifestor Podcast. When she's not guiding 6 and 7 figure coaches to heal generational money cycles so they can build lasting generational wealth, she's being silly with her daughter, watching reality shows, or re-reading Harry Potter.

Connect with Kai:

Website - https://kaihernandez.com/

Instagram - https://www.instagram.com/iamkaihernandez

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Today we're going back to where it all started - episode 1!

Moms, ever feel like you are running a race and instead of enjoying things along the way you just push forward, looking to the day you can slow down?

Are you ready to get clear, accomplish your burning desires and love the life you have right now while you design the life you want?

Winning at the Mom Life, hosted by Dana Stone, will bring you weekly episodes packed full of advice and encouragement that will help you power through mom-guilt and recognize just how amazing you are. On today's episode, Dana shares about the vision she has for Winning at the Mom Life and her desire to grow and learn alongside her listeners. Dana introduces the Mom's Wheel of Life, a tool that she modified to capture the wheel we run on daily as moms. It helps her and other moms work towards achieving more balance in motherhood, marriage, and everyday life.

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Do you find yourself saying things like, "I wish I could travel more." or "I wish I had a more exciting job."

If you answered yes, today's episode is for you!

The truth is that you can design a life you love. But I get it, the old cliche - "where there's a will there's a way" is easier said than done, especially for us moms.

That's why today, I'm bringing Jamie Flanagan on the show. Jamie has actually "walked the walk" and made massive changes in her life. Changes like, enrolling her children in remote schooling so she could pursue a career in real estate.

Listen in today, as Jamie chats about the shifts she had to make in her family life in order to allow her and her husband's real estate career to flourish. Plus, hear about how Jamie and her husband went from nothing to an 8 Million dollar real estate portfolio in under 5 years!

Connect with Jamie:

Youtube - https://www.youtube.com/channel/UCOQSyGDXevhH-QuI92cNnBg

Facebook - https://www.facebook.com/jamieflanaganrealtor

Facebook Group - https://www.facebook.com/groups/bradandjamieflanagan

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault.

Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's explaining why diets don't lead to sustainable weight loss and she's sharing steps you can take to reach your weight loss goals and sustain them.

It is possible to lose weight long-term without restriction and self-hate. My hope is that after listening, you'll walk away ready to crush your weight loss goals without sacrificing your sanity and the foods you love. If you're ready to dig deeper be sure to check out her Free class here - http://www.lauren-koski.com/free-class

Connect with Lauren:

Instagram - http://www.instagram.com/lauren_koski

Free Class: How to Lose Weight the Sane, Simple & Sustainable Way - http://www.lauren-koski.com/free-class

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Things mentioned: For more on feeding kids - https://www.ellynsatterinstitute.org/

Did you know that poor nutrition may be the cause of the inflammation in your knees or the overall "yuckiness" you feel at times? Or even the reason you just can't seem to lose that extra weight?

Our bodies are so unique and have specific needs. And sometimes we are told those achy knees and fatigue at the end of the day "just come with age." Or we are prescribed medications without actually identifying the root cause of the problem.

Well, today, Health and Wellness Coach Alison Stann and I are here to tell you that it doesn't have to be that way. We believe it is possible to feel your best at ANY age and it all starts with nutrition. You need to figure out what YOUR body needs and start making educated decisions.

It's time to take action and become an advocate for yourself. Because if you don't, who will?

Alison Stann has a Master's in Biology along with 20 years of experience as a biology instructor. She has worked with hundreds of Health and Wellness clients who have had positive results following her personalized nutrition approach. Many of her clients have seen significant results within 1-2 weeks of starting her program.

Connect with Alison:

Youtube - https://www.youtube.com/channel/UC6yZDI6FhlE7ClQa9OB0Djw

Instagram - https://www.instagram.com/alison_stann/

Facebook - https://www.facebook.com/alisonestann

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Are you ready to unlock the 7 keys to success?

Well, you're in luck! Today, we're digging into how to unlock your success. Join me and Mindset Mastery Coach Mindi Huebner as we talk mindset, breaking through and redefining your beliefs, and what it takes to create new and improved habits. Mindi Huebner is a certified Neuro Linguistic Programming practitioner, a certified Health, Life and Success coach and Clinical Hypnotherapist. She has been an entrepreneur for over 25 years. Mindi knows Unlocking Your Magic is the key to creating an extraordinary business and life. Helping women create massive change through small shifts in thoughts, habits and beliefs is her number one mission! She is an author, speaker, coach, mentor and difference maker. When she's not meditating or out for a run, you'll find her sipping on a smoothie and planning her next trip to the beach!

Connect with Mindi: Instagram - https://www.instagram.com/mindihuebner/ LinkedIn - https://www.linkedin.com/in/mindihuebner/ Goal Getter Archetype Quiz - https://mindihuebner.com/goalquiz

Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

'Tis the season for holiday gatherings!

While it's the most wonderful time of the year, the social gatherings can quickly go from fun to stressful if we don't have solid boundaries in place.

That's why, today, we are talking with Ellie Bell and Erin Hodgson, the two behind Awakening the Wise Woman. Ellie and Erin discuss realizing when you need to define boundaries, how any why you need to set boundaries, and tips on getting through the holidays (and life in general) stress-free and with boundaries in place.

Connect with Ellie and Erin: Website - https://www.awakeningthewisewoman.com Facebook - https://www.facebook.com/awakeningthewisewoman Facebook Group - https://www.facebook.com/groups/sheisawakening Instagram - https://www.instagram.com/awakeningthewisewoman/

Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Have you ever taken the time to find out the real reason behind your procrastination?

Join me and today's guest, Allison Henderson, as we dive into how to identify the root cause of our procrastination, how to become more mindful of ourselves on why we are procrastinating, and how we can move forward towards avoiding procrastination in the future. Allison shares her experiences on how she has overcome procrastination in her life and provides tangible actions for us to walk away with so that we can live procrastination-free lives. Allison Henderson is a top-rated international Business Coach and Instagram expert for ambitious coaches who are looking to grow their online business through social media. Allison's background is in event and radio sales and has worked with top brands like Dunkin Donuts, Miller Lite, Bud Light, and more. In the past 3 years, she has worked with over 100 female coaches in a variety of industries teaching them how to make money and get clear on their sales and marketing strategy. She is the founder of Social Media Sales Blueprint, her signature business coaching program. Her program has helped multiple coaches triple their income, close over a dozen clients in one month, and replace their corporate income.

Connect with Allison: Website: https://www.allisonhendersoncoaching.com Instagram: https://www.instagram.com/allisonhenderson_coach

Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Have you ever had big dreams, but allowed your thoughts to talk yourself off the ledge when you are wanting to take the leap to follow them?

Today's guest, Denise Wester, is talking all about how she chased her dreams and overcame her difficult situation of being divorced, bankrupt, and homeless to make a life for herself and her children. Denise has learned some tough life lessons and she explains how she got the courage to break free from a restrictive religion, refuse to live on welfare, and not let anything hold her back so she could create a better life and example for her own kids. She gives some helpful tips along the way for you to finally allow yourself to do what you have been holding yourself back from!

Denise is a Certified Life Coach and is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and dig deep to find the courage to take action in your life's vision.

If you connected with Denise's story and want to learn more, you can follow her on social media at the links below or check out her journaling workbook on Amazon, Busting Through: Methods to get courageous, take action, get unstuck and find your personal power!

Connect with Denise: Website - www.denisewester.com Instagram - https://www.instagram.com/deniserwester

Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Instagram - www.instagram.com/thedanastone

Instagram - https://www.instagram.com/thedanastone

For full show notes please visit www.winningatthemomlife.com