Let's chat expectations! How might expectations be draining the joy that you deserve to have in both motherhood and your marriage? Tune into today's episode to find out!

Today, postpartum coach and childbirth educator, Laura spencer is joining me to demystify the role that wonky expectations can play in causing tension in a marriage. She's explaining why this is SO common during the postpartum period. Plus, she's sharing tips on how you can re-adjust your expectations and improve the communication in your relationship!

Connect with Laura: Email - [email protected] Facebook community - https://www.facebook.com/groups/motherhoodmentoring/?ref=share

Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Instagram - https://www.instagram.com/thedanastone

For full show notes please visit: https://winningatthemomlife.com/

 

How many times a week do you hear the dreaded question, "Mom, What's for dinner?!" Let me guess...the answer is probably way more often than you'd like to!

I know the decision fatigue that comes along with planning meals for the entire family can get SO overwhelming. That's why today I'm bringing Marie, Founder of Feed Your Family Tonight on the show. She's breaking down weekly meal planning into 3 easy steps.

Plus, Marie is dishing out her best holiday meal planning tips. With Thanksgiving right around the corner, you definitely don't want to miss all of the holiday prep wisdom she's dropping in this episode!

Connect with Marie: Website: FeedYourFamilyTonight.com Facebook: Facebook.com/feedyourfamilytonight Instagram: @ MarieFiebach Holiday Planning Guide: FeedYourFamilyTonight.com/holiday Free Weekly Meal Planning Sheet: FeedYourFamilyTonight.com/winning

Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Has the Coronavirus pandemic tested your marriage? If so, maybe you’re wondering how you can go about stress-proofing your relationship so you can better navigate tough times like these. Today, I’m bringing relationship and intimacy expert Monica Tanner on the show to address this very topic. Listen in to hear her tips on how you can build a strong and lasting relationship.

Connect with Monica:

Grab Monica's 7 Tips to Get More Support From Your Spouse - https://onthebrightersideofmarriage.com/husbandsupport

website - https://onthebrightersideofmarriage.com/ Instagram - https://instagram.com/monitanner1 Join On the Brighter Side of Marriage for Entrepreneurs Free Facebook Group - https://www.facebook.com/groups/otbsofmarriage/   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Do you believe that you can reach financial freedom as a parent?

I know it can feel almost impossible when you consider the expenses that come along with caring for a child AND planning for their future with college savings etc. If these financial factors are sending you into a state of panic then today's episode is for you!

Rachel Richards aka Money Honey Rachel is coming on the show to break down financial management for parents. She's diving into topics like increasing financial security, generating passive income, and saving for college.

For full show notes please visit: https://www.winningatthemomlife.com

Connect with Rachel: Grab your FREE passive income starter kit - https://www.moneyhoneyrachel.com/bonus

Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Have you ever heard the saying, "You have to teach people how to treat you."?

Although it might sound a little cliche, it's absolutely true. If you don't communicate and set clear boundaries you can expect people to behave in ways that just irk you.

So, how do you teach people how to treat you? You do this by setting healthy boundaries!

Listen in as today's guest Whole Living Consultant, Diane Randall, M.A. shares her best boundary-setting tips that will allow you to ditch people-pleasing tendencies and start protecting your time, emotional energy, and just overall well-being.

 

Connect with Diane:

Website -http://dianerandallconsults.com/

Instagram - https://www.instagram.com/dianerandallconsults/

Twitter - https://www.twitter.com/dianerandallcon

Connect with Dana:

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Rest Assured Consulting - https://sleep4babies.com/

 

Let's talk doulas! What role do these rockstars play in supporting families during pregnancy, birth, and postpartum?

If you've never hired a doula before you might have some questions like, "What's the difference between a doula and a midwife?" or "Do you have to be crunchy to hire a doula?" If this sounds like you then you're in for a treat with today's episode.

Tracey Abney, owner of Rocket City Doulas is coming on the show to share all about the kind of support doulas provide. She's chatting about how she and her team work together to provide hands-on and non-biased support to families.

Connect with Tracey:

Website - https://rocketcitydoulas.com/

Facebook - https://www.facebook.com/Rocket-City-Doulas-334505120555957/

Email - [email protected]

 

Connect with Dana: Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Rest Assured Consulting - https://sleep4babies.com/

Are you tired of feeling you carry most of the burden when it comes to household chores and responsibilities in your home? If you answered yes then this episode is for you!

Meet Nicole Severson. Nicole is a coach who helps women feel less burdened by household and family management responsibilities. Today she's coming on the show to empower you to lead a shift in your homes to an equitable division of labor so you can reclaim your energy, improve your relationships, and live your best life!

Connect with Nicole: 5 Simple Steps to Get Your Partner to Pull Their Weight: https://www.beautifullykrazylife.com/how-to-get-to-5050-laundrymealsdish

Facebook: https://www.facebook.com/BeautifullyKrazyLife

Instagram: https://www.instagram.com/nicolemseverson/

LinkedIn: https://www.linkedin.com/in/nicole-severson-beautifullykrazylife/

Website: https://www.nicolemseverson.com

Connect with Dana: Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Rest Assured Consulting - https://sleep4babies.com/

How can you find joy when you're in the pits of despair? It's not easy, but it's possible and today's guest is sure to inspire you to seek joy even in the darkest moments.

Meet Nicole Groenewald. Nicole is on a mission to inspire others to chase joy even through really difficult circumstances. Listen in as she opens up about how she fought for hope even when her son Henry's diagnosis brought her an unimaginable level of fear.

Connect with Nicole: Website - https://chasejoy100ways.com/

Facebook - https://www.facebook.com/chasejoy100ways

Podcast - https://podcasts.apple.com/us/podcast/chase-joy-100-ways-formerly-authentic-sisterhood-podcast/id1506207814?ign-mpt=uo%3D4

Connect with Dana: Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone

Rest Assured Consulting - https://sleep4babies.com/

Be honest Mama, do you think peaceful parenting is possible for you and your family?

Maybe you're saying, "Dana, I'm sick and tired of all of the yelling and frustration in my home but I don't know how to change things!" If this sounds like you then you don't want to miss today's episode. 

Parenting coach, Rose Clark is coming on the show to chat about all things boundaries and parenthood. She's breaking down the language of listening parenting model that allows you to step into a more peaceful parenting style without throwing all of your boundaries aside. Listen in as she shares real-life examples that will help you navigate tough situation with your child while still meeting both of your needs! 

Connect with Rose: More Info about Rose's Coaching - https://www.afteraces.com/love-the-way-you-parent

LOVE the Way You Parent Facebook Group - https://www.facebook.com/groups/lovethewayyouparent/   Instagram - https://www.instagram.com/love.the.way.you.parent/   Read the SAY WHAT YOU SEE® Book Online Free - https://www.languageoflistening.com/resources/read-swys-book/   Connect with Dana:

Rest Assured Consulting - https://sleep4babies.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/winningatthemomlife4/

Think the journey to better sleep has to be complicated and difficult? If so, think again!

The simplest of lifestyle tweaks can actually make the biggest impact when it comes to eliminating sleep issues. That's why in today's episode I'm getting back to the basics and discussing the connection between proper hydration, movement, and sleep. 

Listen in to get an idea of where you might be able to improve your lifestyle by increasing hydration and movement (in a sustainable manner!) so that you can get better night's sleep!

Connect with Dana:

Rest Assured Consulting - https://sleep4babies.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/winningatthemomlife4/