Have you ever thought about doing something, but you don't know where to start? Maybe you quickly dismiss the idea and tell yourself that you probably wouldn't be good at it anyways. Besides, you might end up looking silly. And that's a perfectionist's worst nightmare, right? Well, in today's episode, I want to chat about the benefits that can come from simply giving yourself permission to try new things regardless of your skill level, experience, etc. After listening, I hope you'll feel inspired to awaken your inner child and try something new without fear of the outcome. 

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Today, Irene McKenna comes on the show to share tips on how to establish boundaries with our children and move towards peaceful parenting. She dives into why peaceful parenting is not about having a super-human level of patience. If you enjoyed this episode don't forget to share it with a friend! Thanks for listening! 

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Website

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What's standing between you and your biggest dreams? Could it be YOU? In today's episode, I dive into the nitty-gritty details of self-sabotage. I share steps we can take to "get out of our own way" and move closer to where we want to be in life. If you enjoyed this episode, don't forget to leave a review on iTunes. Thanks for listening! 

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Are finances stressing you out? Maybe you want to cut down your expenses and save more but you just don't even know where to start. That's why today I brought my husband Chris on the show to chat about how we cut our expenses by 3K each month. We are getting real about our financial situation and we hope that these tips help you take charge of yours. Don't forget to share this episode with a friend. Thanks for listening! Talk soon!

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Ever feel like getting dressed for the day is pointless? I know it can feel that way, especially for stay at home moms. But what if I told you that it can make ALL the difference in your mindset for the day? Today, Corina Holden joins me to chat about personal style for moms - why it's important and how to curate a wardrobe that you love without facing any decision fatigue. Listen in to learn about how you can fight the frumpy monster with us!

Connect With Corina: Blog | Grab your free capsule wardrobe plan 

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Today, Krista Lockwood joins Dana to talk about the power behind decluttering. Krista explains that often, we don't realize how much time and energy we’re losing while we scramble to maintain order in our homes. Clutter can make us feel like we're on a draining hampster wheel, and That can start to impact the relationships with the people we love most. Krista shares tips on how to start the decluttering process so you can take back control over your time, energy, and space.

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Website | Facebook 

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In today’s episode, Dana explores the impact that daily routines can have on our mental health. She dives into how they can reduce stress and even help you sleep better. Thanks for listening! Don't forget to subscribe and share this episode with a friend! 

Things Mentioned:

Free to focus by Michael Hyatt | Full Focus Planner | Miracle Morning by Hal Elrod 

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Today, Katie Rössler comes on the show to chat with Dana about the art of arguing. She drives home the point that winning an argument is not about being right, it’s about communicating effectively. Katie breaks down different arguing styles, and After tuning in you’ll be able to identify your own arguing style and your partner’s too! You’ll walk away feeling empowered to break arguing cycles that don’t serve you.

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Website | Instagram | Facebook Group

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In today’s episode, Dana interviews Ciera Elledge. Ciera is the founder of Bad Moms of Madison County, a Facebook group where mom’s go for support and empowerment without all the rigid rules, judgment, and drama. She shares about the behind the scenes aspect of curating a supportive and peaceful online community. Ciera also chats with us about how impactful having a mom tribe can be. She and Dana discuss how having friends with different backgrounds or different views can help to expand your own perspective.

Connect with Ciera:

Facebook | Instagram | Bad Moms Blog

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In today’s episode, Dana is interviewing Amanda Jones who is the founder of Bundles of Hope Fund. Bundles of Hope Fund is a non-profit that is devoted to serving neonatal intensive care unit (NICU) families who are facing an extremely difficult chapter in their lives. Amanda opens up about the struggles she and her family faced while her son was in the NICU. She also gives us advice on how to reach out and support these families during their time of need. 

Connect with Amanda: 

Bundles of Hope Facebook | Email

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