What if the breakthrough you've been looking for starts with a single decision?

For 22 years, our guest lived with trichotillomania. Day after day, year after year, pulling had become such a normal part of life that it was hard to imagine anything different.

Today, after more than two decades of struggling and intense daily pulling, he has gone seven months without pulling. For the first time in 22 years, he feels free from the behavior and describes the positive impact this has had on his life, and the lives of those around him, as "the difference between night and day."

In this episode of Winning From Trichotillomania, we explore the journey that led to this transformation, the challenges along the way, the insights that made a difference, and the one decision that became a critical turning point in the recovery process.

This conversation is about much more than overcoming hair pulling. It's about the decisions we make when what we've been doing is no longer producing the results we want. It's about hope, self-awareness, and discovering new possibilities when it feels like you've tried everything.

Together, we discuss:

• The challenges of living with trichotillomania over many years
 • The turning points that can reshape a recovery journey
 • Common obstacles that keep people feeling stuck
 • The lessons learned along the way
 • Insights that may help you view recovery from a different perspective
 • Why one decision became such a significant turning point and how similar moments often appear in successful recovery journeys

Whether you've been struggling for months, years, or decades, this conversation offers encouragement, perspective, and practical insights for anyone navigating trichotillomania and hair pulling disorder.

If you're exploring trichotillomania treatment, searching for recovery resources, or looking for hope that change is possible and wondering what the next step could look like, this episode is for you.

📚 In addition, we share resources, recommendations, and key insights that may help you move forward in your own journey.

Because sometimes the most important change doesn't begin with a new technique, strategy, or breakthrough.

It begins with a decision.

Most people struggling with Trichotillomania often unintendedly focus on the symptoms rather than the cause. In this episode, Rik interviews someone who he helped with treatment for Trichotillomania. In which the importance of addressing deeper patterns of behavior is discussed for finding relief from compulsive hair pulling.

Here is a brief overview of  some of the things you will learn in this interview:

• The reason for reaching out for help after 20 years.
• The importance and power of opening up to someone who loves you.
• Learning to focus on the cause rather then the symptoms.
• The importance of learning to address deeper patterns of behavior and what that entails.
• How your life can change for the better beyond stopping the behavior itself.
• Reflections and insights for others still struggling.

Interview with someone on learning to overcome Trichotillomania after almost 16 years. In it you will discover many wonderful insights. 

One of these insights clearly stood out, something she referred to as “half of the battle” and invites you to apply in your own life too if you suffer from this behavior.

Although it may seem that physical damage on the outside is an important reason for wanting help, what is often more devastating is what this behavior is doing on the inside at the core of our being. 

In this episode, Rik, who helped Paul after 11 years of pulling, is interviewing him on this topic plus important lessons learned in becoming free from this behavior. 

Here are some of the things you will learn in this interview: 

• The impact this behavior had on Paul before, beyond appearance. 
• How we are often not born but conditioned into behavior. 
• Why you cannot really hide this behavior towards others. 
• Why telling yourself not to pull does not help and how to do that differently. 
• What is at the core of this behavior. 
• What Rik told Paul at the start that really helped him. 
• The turning point for Paul in getting back control. 
• Focus on the outside versus focus on the inside. 
• How becoming free from this behavior carried forward in other areas of Paul’s life. 
• What learning to stop with hair pulling is really all about. 
• Paul’s and Rik’s key insights on what is required for change if you need help too.

Interview about learning to overcome Trichotillomania. About mindset, patterns in behavior that can be changed and lessons learned. Plus, advice for everyone still struggling. Not only to inspire you for learning to overcome this behavior. But also, as a general guiding principle for turning things around at times when we feel stuck and need help.

Listen to this interview about the essence of Trichotillomania and tacking back control. You will learn more about the essence of Trichotillomania. What is at the core of this behavior. And the importance of learning to change this.

In this episode of winning from Trichotillomania, someone who struggled for 5 years and pulled rather intensely reflects on the treatment that helped her change her behavior. 

In it, something important is addressed for everyone still struggling with this behavior. More specifically, we believe that you can’t overcome Trichotillomania unless you address this. 

It’s one of the main reasons why people have great difficulty with overcoming this behavior on their own and often fight themselves in vain for many years. 

But also something we believe everyone can learn to change with some loving and specialized support.

That not only allows you to set yourself free and feel like being yourself. But also to do better and enjoy more in daily life through a better self-esteem.

Rik explaining something important he quickly learned from the first person he ever helped with Trichotillomania and why he cares so deeply in helping people who struggle with this behavior.

In this very personal interview, someone we helped shares how she suffered from Trichotillomania for many years. 

How through many disappointments over time in trying to quite pulling, either on her own and with professional help, it kind of felt impossible to her that freeing herself from this behavior was possible. 

But after speaking to Rik she decided to ask him for his help. Now, looking back, she reveals for the very first time how she believes it actually can be done. 

Not only for herself, but anyone struggling with this behavior.