In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #7 of the mental performance playbook and mental rehearsal. Dr. Selking discusses how we can recreate and prepare our minds in advance of a situation or use our minds to recover more quickly from a situation. Dr. Selking shares how mastering mental rehearsal allows all the previous plays to culminate and how this skill can equip us in challenging moments. We can build new mindsets from our repeated thoughts and achieve great things. 

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