In this episode, we explore seasonal depression, also known as seasonal affective disorder (SAD). SAD profoundly affects mood, cognitive functions, and physical health due to disruptions in circadian rhythms.

After highlighting symptoms and various risk factors, the episode dives deep into SAD management techniques, such as light therapy, antidepressants, cognitive behavioral therapy, exercise, balanced diet, proper sleep hygiene, and mindfulness practices.

[01:42] Understanding SAD: Symptoms and Causes

[05:15] Risk Factors for SAD

[08:35] Symptoms and Impact of SAD

[11:26] Light Therapy for SAD

[17:43] Other Treatments for SAD

[22:06] Lifestyle Changes and Self-Care

[30:04] The Importance of Social Support

Free Journal Prompts for Depression

Luminette Glasses (use code ANNA15 for 15% off)

Anxiety and Depression Association of America Support Group

NAMI Support Group

DBSA Support Group