If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific reason we’re talking about this NOW instead of waiting until January when we feel it most.

Seasonal Affective Disorder, or “SAD,” often called "winter depression" or the "winter blues," impacts a lot of people to varying degrees. Whether it’s apathy, sadness, lethargy, or that downright garbage-y, crappy feeling, the symptoms can be intense and far-reaching.

Here’s the thing: now is the time to get ahead of it. By starting strategies to support your biology before the darker, colder days arrive, you can help ensure a smoother winter season. While these tips also work if you’re already in the middle of winter, they’re significantly more effective when implemented in advance.

In today’s episode, we’re covering:

• What Seasonal Affective Disorder (SAD) is and its symptoms
• Why winter makes you crave more carbs (there’s a biological reason!)
• 5 top strategies to support your system and reduce symptoms
• And of course, today’s Feelgood Thing to brighten your day

Don’t wait for the blues to sneak up—let’s start feeling better today. Tune in, take notes, and get ready to thrive this winter season.