Winter running has many benefits. In this episode of the happy runner podcast I talk about winter running in general, not the specific benefits you get from it. Winter running is great to build up your aerobic base and for endurance. Belive me: you will be grateful during those summer months if you did your winter running. I also mention the gear needed to go out in the cold winter months to run.

Winter Running

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.
In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.
I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

Sports

Running

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

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Winter Running

Winter Running

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