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Winter Wellness Reset: Stop Cravings, Boost Energy & Sleep Better
If winter has you craving sugar, feeling sluggish, and sleeping poorly, you don’t need more willpower—you need a reset. In this episode, you’ll learn simple, realistic steps to calm stress cravings, boost your energy, and sleep better so you feel like yourself again.
You’ll learn:
✅ The sneaky signs your body is stressed (cravings, bloating, sleep issues, low immunity)
✅ How stress + inflammation can amplify winter symptoms
✅ Why New Year pressure can spike cortisol and disrupt sleep (especially for midlife women)
✅ How to stabilize blood sugar and energy with balanced meals (protein + fat + smart carbs)
✅ When caffeine is fine—and when it becomes a burnout crutch
✅ Simple boundary shifts that protect your energy without guilt
✅ What a sustainable “gentle reset” looks like (and why it works)
✅ How Peggy’s 12-week program supports mental, emotional, physical, and social health
📲 Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Stacey Chillemi
5
25252,525 ratings
If winter has you craving sugar, feeling sluggish, and sleeping poorly, you don’t need more willpower—you need a reset. In this episode, you’ll learn simple, realistic steps to calm stress cravings, boost your energy, and sleep better so you feel like yourself again.
You’ll learn:
✅ The sneaky signs your body is stressed (cravings, bloating, sleep issues, low immunity)
✅ How stress + inflammation can amplify winter symptoms
✅ Why New Year pressure can spike cortisol and disrupt sleep (especially for midlife women)
✅ How to stabilize blood sugar and energy with balanced meals (protein + fat + smart carbs)
✅ When caffeine is fine—and when it becomes a burnout crutch
✅ Simple boundary shifts that protect your energy without guilt
✅ What a sustainable “gentle reset” looks like (and why it works)
✅ How Peggy’s 12-week program supports mental, emotional, physical, and social health
📲 Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
Learn more about your ad choices. Visit megaphone.fm/adchoices
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