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Winter Wellness Reset: Stop Cravings, Boost Energy, Sleep Better
Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often?
In this episode, host Lisa Urbanski talks with Peggy Moore of Moore Functional Health & Wellness about how stress and inflammation quietly drive these symptoms—especially during the New Year reset season.
You’ll learn:
✅ The sneaky signs your body is stressed (cravings, bloating, sleep issues, low immunity)
✅ How stress + inflammation can amplify winter symptoms
✅ Why New Year pressure can spike cortisol and disrupt sleep (especially for midlife women)
✅ How to stabilize blood sugar and energy with balanced meals (protein + fat + smart carbs)
✅ When caffeine is fine—and when it becomes a burnout crutch
✅ Simple boundary shifts that protect your energy without guilt
✅ What a sustainable “gentle reset” looks like (and why it works)
✅ How Peggy’s 12-week program supports mental, emotional, physical, and social health
📲 Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Stacey Chillemi
5
25252,525 ratings
Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often?
In this episode, host Lisa Urbanski talks with Peggy Moore of Moore Functional Health & Wellness about how stress and inflammation quietly drive these symptoms—especially during the New Year reset season.
You’ll learn:
✅ The sneaky signs your body is stressed (cravings, bloating, sleep issues, low immunity)
✅ How stress + inflammation can amplify winter symptoms
✅ Why New Year pressure can spike cortisol and disrupt sleep (especially for midlife women)
✅ How to stabilize blood sugar and energy with balanced meals (protein + fat + smart carbs)
✅ When caffeine is fine—and when it becomes a burnout crutch
✅ Simple boundary shifts that protect your energy without guilt
✅ What a sustainable “gentle reset” looks like (and why it works)
✅ How Peggy’s 12-week program supports mental, emotional, physical, and social health
📲 Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
Learn more about your ad choices. Visit megaphone.fm/adchoices
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