On this episode we are joined by Breathwork Facilitator Shakti. We talk about how Breathwork can deepen your Manifestation practice. We discuss money and why how we feel about it is important when you are trying to bring more of it into your life. We talk about the link between shame and money and how to start changing your money narrative.

On this episode we are joined by Cognitive behavioural Therapist, Bryony. We discuss how CBT works and how it can help people tackle catastrophic thinking. if you want to learn a bit more about CBT then this episode is for you.

In this episode we are joined by Breathwork Facilitator and Wellness Coach Andrea who talks about all things Breathwork and how we can use the breath to help us manage every day work triggers.

This podcast episode takes a look at the nervous system and how it might be affected in the workplace.

In this episode we are joined by Jade and are taking a look at how having ADHD can impact life in the workplace. Are we doing enough? It is time for change.