Your mind is emotionally immature. Your mind is crazy. Yes, we all have emotional weakness. But, what if you could leverage your own emotional weakness and make the best of it?

Yes, that means make your own emotional weakness to your advantages. And this way, you don’t need to spend your willpower, instead, you could go with the flow and let your emotional weakness lead you to something good, healthy, and positive. What a wonderful technique if you know how to use it!

So next time you see or make a list of weaknesses, or someone shows you some weaknesses examples, don’t panic! You can turn them into your advantages! Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

How to Develop Mental Toughness 3/3

https://dd.darrenhardy.com/how-to-develop-mental-toughness-3

In this fast-changing society, it’s common to hear people say that, “I’m so busy, I wish I had the time.” Great! Let’s make it to your own healthy versions, for example, I’m so busy cooking black bean soup!

For those who have pets, I bet you treat your pets nicely. You feed them healthy pet foods, and take them to pet grooming shops. Now think about this, while you pay so much attention to your pets health, you should treat your own health as carefully as well. That means, spend time on your own healthy cooking at home, thus you could say to your friends next time, while she tells you that she is so busy, that you’re also busy at home, cooking black bean soup. Okay you know what we are learning to make today already, let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

Covid-19 is a real threat to human life, but according to Bloomberg and CNN, its mental health impacts are the other catastrophe that is weighing on the hearts and minds of most of us in 2021.

So what could we do to cope with this mental health challenges facing every one of us? Being kind has its own benefits, so is home cooking. As we learned before, but what else can we do? Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Covid’s Mental Health Crisis Has Economic Consequences

https://www.bloomberg.com/news/articles/2021-01-14/covid-s-mental-health-crisis-has-economic-consequences-podcast

Mental health is one of the biggest pandemic issues we'll face in 2021

https://edition.cnn.com/2021/01/04/health/mental-health-during-covid-19-2021-stress-wellness/index.html

Study finds risk factors linked to COVID-19 mental health impacts for college students

https://www.sciencedaily.com/releases/2021/01/210112104827.htm

Research reveals mental health impact of COVID-19 on hospital healthcare workers

https://medicalxpress.com/news/2021-01-reveals-mental-health-impact-covid-.html

Already don’t feel like wanting to learn more healthy eating habits or healthy recipes? Learning fatigue? Think again. We all need support from family, and friends. So what?

That means, if you can think from your family or friends perspective now, you would agree that they all need support from you, as well. So if you keep yourself healthy and vibrant, you are ready to offer them support at any time. And I’m sure you don’t want to see that while they need your help, you are physically not ready, or actually in need of support yourself.

And the recipe we are learning today is so so so easy and simple chia seeds yogurt pudding. Let’s listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

7 Chia Seed Benefits, According to a Nutritionist

https://www.health.com/food/chia-seed-benefits

If you don’t know, you should eat more vegetables to keep healthy, then you’ll have problems. But, if you know that you should eat but still don’t eat more vegetables, then you’ll still have problems. So now what?

We normally brush teeth and wash face every morning and night. And it feels normal. However what if you just wash face without brushing teeth first, do you feel a little bit awkward? I know I will, and won’t wash face that way. It’s the same as eating vegetables, without having…

Let’s listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

Forget about New Year’s resolutions! Stay fit and healthy is the Number 1 most common new year’s resolution. However, if you want health outcomes, no matter it is lose weight, reduce stress, eat healthy, you need to do this instead!

At 9pm last time, I started a video conferencing with my mother, brother in China while they were visiting my father in the long-term care hospital, together with my other brother in Toronto. I saw my father, we all said happy new year and good health to him, and to each other. It was a wonderful 45 minutes call! Why I say this to you, because it is on January 1st of 2021. And according to Fogg’s behaviour Model, it is called a tri…

Let’s keep listening together in 2021 and Happy New Year to you all!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Explaining the 5 Most Common New Year's Resolutions

https://www.psychologytoday.com/us/blog/darwins-subterranean-world/201712/explaining-the-5-most-common-new-years-resolutions

Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont

https://www.youtube.com/watch?v=AdKUJxjn-R8

Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui

https://www.youtube.com/watch?v=2L1R7OtJhWs

Alone this Christmas? Great! You don’t need to please anybody else. And because you are the most special person, you should make something special for yourself today!

If you have already known some cherry dessert recipes, or ice cream dessert recipes, you may want to try today’s recipe, naturally frozen milk dessert! Okay, let’s have a listen together!

Enjoy this Christmas and holiday season, thank you for listening to my podcast in 2020 and Happy New Year to you all!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Charlie’s childhood memories

(No internet link, only sweet memories)

Have you ever been frustrated in January that you gained so much weight, because you’d eaten too much during the holiday season? If yes, you got to listen to today’s episode.

Earlier this month I attended an online workshop by a registered Dietitian & Diabetes Educator who works at a Toronto local community clinic. She talked about mindful eating during the holiday season. And there are 6 strategies to make mindful eating choices. I found it very insightful and helpful, and I want to share them with you today. If you are interested in knowing more about their ongoing workshops later on, check the link below for more detailed information. Okay, let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Emery Keelesdale Nurse Practioner-Led Clinic

eknplc.ca

You eat food everyday. But, are you really eating food? I mean food made in the natural environment, or made by some large industrial corporations in some food manufacturing facilities?

In his Netfilx documentary series Cooked, Mike Pollan told us that the food industry has been trying to undermine cooking as an everyday practice. Some people have since lost the knowledge of cooking, that their parents have ever mastered.

If you think you’d better cook at home, because you know what you put into your mouth. I give you a thumbs-up, because that’s the way it should be. Well, you may have heard some vegetarian chili recipes, or meatless chili, or tried some vegan chilli at restaurants. But you have wondered what is a simple chili recipe, or a homemade chili recipe. Today we are not learning to make an ultimate vegan chili, but a veg chili that is healthy, easy to make, and fill half your plate with vegetables for sure. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Netflix Documentary Series: Cooked

https://michaelpollan.com/uncategorized/netflix-documentary-series-cooked/

Cooked | "Revolution" Clip [HD] | Netflix

https://www.youtube.com/watch?v=Y4StYSEaXzA

In this episode, I studied why people don’t cook at home. Ken Albala said something very intuitive in his TED talk and I think it’s worth sharing. Also recent trend of ordering food from professional chefs may be one of the reasons that stopped us cooking at home. Check the links in the show notes below for more details.

I actually found that recipes tend to give us exact amount, and exact instructions. What I also found out is that some real chefs don’t have a strict rule on how much to put in their dishes. So this could be a topic that I cover more. Let me know if you are interested in this topic as well.

Well, today we are learning a you pick what to put how many you put recipe, shredded chicken! Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Why We Don't Cook Anymore

https://www.youtube.com/watch?v=rt-oaLVjz3U

Why I Don’t Cook Anymore

https://jeangalea.com/why-i-dont-cook-anymore/